Buckwheat Pancakes
Buckwheat pancakes offer a nutritious profile with high protein and rich fiber content, supporting fullness and digestive health. They provide valuable minerals like calcium and iron, important for strong bones and energy metabolism. With moderate calories and low saturated fat, they make a light yet satisfying option. Additionally, magnesium and potassium contribute to mineral balance and proper muscle function.
Macronutrient distribution
A Serving (122 g) of Buckwheat Pancakes contains 415 calories, 13 g of protein, 87 g of carbohydrates, and 3 g of fat.
- Protein
- 13 g12%
- Carbs
- 87 g81%
- Fat
- 3 g6%
of calories
Calorie Burn
How long would it take to burn off 415 calories?
- Walking3.5 mph, moderate pace74 min
- YogaModerate effort, gentle pace105 min
- SwimmingFreestyle, moderate effort55 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace53 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (122 g)
Carbohydrates
- Carbohydrates87 / 313 g(28%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber5 g
- Insoluble Fiber5 g
- Total Sugars12 g
- Added Sugars6 / 63 g(10%)
- Other Carbohydrates65 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat0.7 g
- Polyunsaturated Fat1.3 g
- Omega-30.7 g
- Omega-60.6 g
- Omega-90.7 g
- Oleic Acid0.7 g
- Lauric Acid0.5 g
- Stearic Acid0.1 g
- Linoleic Acid0.5 g
- Myristic Acid0.2 g
- Palmitic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.7 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine0.9 g
- Serine0.7 g
- Valine0.8 g
- Alanine0.7 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.6 g
- Arginine0.9 g
- Histidine0.4 g
- Threonine0.4 g
- Isoleucine0.6 g
- Methionine0.2 g
- Tryptophan0.2 g
- Glutamic Acid2.2 g
- Aspartic Acid1.7 g
- Phenylalanine0.7 g
- Glycine0.6 g
- Leucine0.9 g
- Tyrosine0.4 g
Vitamins
- Vitamin A75 / 900 ug(8%)
- Vitamin C1 / 90 mg(1%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.15 / 1.3 mg(12%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)2 / 16 mg(12%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin4 / 30 ug(13%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium581 / 1,000 mg(58%)
- Iron6 / 8 mg(75%)
- Magnesium100 / 420 mg(24%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium350 / 2,300 mg(15%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese1 / 2.3 mg(43%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride525 / 2,300 mg(23%)
Other
- Water19 / 3,700 g(1%)
Sources
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