Tres Leches Cake
This rich and creamy dessert provides a satisfying source of protein along with a good amount of calcium, important for strong bones. It contains moderate fats, including saturated fats, and is naturally sweetened with a notable sugar content. Tres Leches Cake also offers small amounts of fiber and essential minerals like iron and phosphorus, supporting a balanced diet. A delightful treat that combines indulgence with nutritional benefits.
Macronutrient distribution
A Serving (76 g) of Tres Leches Cake contains 194 calories, 3.8 g of protein, 25.8 g of carbohydrates, and 8.4 g of fat.
- Protein
- 3.8 g8%
- Carbs
- 25.8 g53%
- Fat
- 8.4 g39%
of calories
Calorie Burn
How long would it take to burn off 194 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace49 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (76 g)
Carbohydrates
- Carbohydrates25.8 / 313 g(8%)
- Dietary Fiber0.38 / 38 g(1%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.23 g
- Total Sugars21.3 g
- Added Sugars21.3 / 63 g(34%)
- Other Carbohydrates4.2 g
Fats
- Total Fat8.4 / 83 g(10%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.15 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat1.1 g
- Cholesterol45.6 / 300 mg(15%)
- Omega-30.04 g
- Omega-60.53 g
- Omega-94 g
- Oleic Acid3.8 g
- Capric Acid0.15 g
- Lauric Acid0.23 g
- Stearic Acid0.76 g
- Caprylic Acid0.08 g
- Linoleic Acid0.53 g
- Myristic Acid0.61 g
- Palmitic Acid1.4 g
- Eicosenoic Acid0.23 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein3.8 / 56 g(7%)
Amino Acids
- Lysine0.21 g
- Serine0.21 g
- Valine0.21 g
- Alanine0.33 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.49 g
- Arginine0.16 g
- Histidine0.05 g
- Threonine0.11 g
- Isoleucine0.16 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.54 g
- Aspartic Acid0.43 g
- Phenylalanine0.16 g
- Glycine0.21 g
- Leucine0.27 g
- Tyrosine0.11 g
Vitamins
- Vitamin A45.6 / 900 ug(5%)
- Vitamin C0.38 / 90 mg(0%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.38 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.23 / 2.4 ug(10%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)0.23 / 16 mg(1%)
- Folate22.8 / 400 ug(6%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin1.5 / 30 ug(5%)
- Choline11.4 / 550 mg(2%)
Minerals
- Calcium91.2 / 1,000 mg(9%)
- Iron0.76 / 8 mg(10%)
- Magnesium11.4 / 420 mg(3%)
- Phosphorus68.4 / 700 mg(10%)
- Potassium114 / 3,400 mg(3%)
- Sodium114 / 2,300 mg(5%)
- Zinc0.38 / 11 mg(3%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium6.1 / 55 ug(11%)
- Iodine7.6 / 150 ug(5%)
- Molybdenum1.5 / 45 ug(3%)
Other
- Water22.8 / 3,700 g(1%)
Sources
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