Thumbprint Jam Cookies
Thumbprint jam cookies provide a delightful balance of sweetness and a crumbly texture, perfect for a tasty treat. They offer a moderate protein content and supply plenty of carbohydrates for quick energy. A modest amount of dietary fiber helps promote fullness after snacking. Furthermore, they contribute important minerals like iron and calcium for everyday nutritional support.
Macronutrient distribution
A Serving (33 g) of Thumbprint Jam Cookies contains 182 calories, 1.7 g of protein, 25.1 g of carbohydrates, and 8.3 g of fat.
- Protein
- 1.7 g4%
- Carbs
- 25.1 g55%
- Fat
- 8.3 g41%
of calories
Calorie Burn
How long would it take to burn off 182 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (33 g)
Carbohydrates
- Carbohydrates25.1 / 313 g(8%)
- Dietary Fiber0.66 / 38 g(2%)
- Soluble Fiber0.33 g
- Insoluble Fiber0.33 g
- Total Sugars13.2 g
- Added Sugars12.5 / 63 g(20%)
Fats
- Total Fat8.3 / 83 g(10%)
- Saturated Fat4.6 / 25 g(18%)
- Trans Fat0.17 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.3 g
- Cholesterol9.9 / 300 mg(3%)
- Omega-30.03 g
- Omega-60.83 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Capric Acid0.07 g
- Erucic Acid0.03 g
- Lauric Acid0.33 g
- Stearic Acid0.99 g
- Caprylic Acid0.03 g
- Linoleic Acid0.76 g
- Myristic Acid0.83 g
- Palmitic Acid2.5 g
- Eicosenoic Acid0.17 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.07 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0.09 g
- Serine0.08 g
- Valine0.08 g
- Alanine0.08 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.12 g
- Arginine0.08 g
- Histidine0.06 g
- Threonine0.08 g
- Isoleucine0.08 g
- Methionine0.05 g
- Tryptophan0.02 g
- Glutamic Acid0.25 g
- Aspartic Acid0.18 g
- Phenylalanine0.1 g
- Glycine0.08 g
- Leucine0.15 g
- Tyrosine0.06 g
Vitamins
- Vitamin A16.5 / 900 ug(2%)
- Vitamin C0.33 / 90 mg(0%)
- Vitamin E0.33 / 15 mg(2%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(3%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.33 / 16 mg(2%)
- Folate6.6 / 400 ug(2%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin0.66 / 30 ug(2%)
- Choline6.6 / 550 mg(1%)
Minerals
- Calcium16.5 / 1,000 mg(2%)
- Iron0.4 / 8 mg(5%)
- Magnesium3.3 / 420 mg(1%)
- Phosphorus13.2 / 700 mg(2%)
- Potassium33 / 3,400 mg(1%)
- Sodium82.5 / 2,300 mg(4%)
- Zinc0.1 / 11 mg(1%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium1.7 / 55 ug(3%)
Other
- Water1.3 / 3,700 g(0%)
Sources
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