Sweetened Turnover
This sweet turnover offers a tasty source of carbohydrates, providing a quick energy boost. It contains a moderate amount of protein and fat, including some saturated fats. The pastry is a source of important minerals such as iron, calcium, and potassium, supporting everyday nutritional needs. It also provides small amounts of vitamin C and folate, contributing to overall wellness.
Macronutrient distribution
A Serving (82 g) of Sweetened Turnover contains 285 calories, 3 g of protein, 35.8 g of carbohydrates, and 14.8 g of fat.
- Protein
- 3 g4%
- Carbs
- 35.8 g50%
- Fat
- 14.8 g46%
of calories
Calorie Burn
How long would it take to burn off 285 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace72 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (82 g)
Carbohydrates
- Carbohydrates35.8 / 313 g(11%)
- Dietary Fiber0.9 / 38 g(2%)
- Soluble Fiber0.33 g
- Insoluble Fiber0.57 g
- Total Sugars13.1 g
- Added Sugars11.5 / 63 g(18%)
- Other Carbohydrates21.7 g
Fats
- Total Fat14.8 / 83 g(18%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.08 g
- Monounsaturated Fat6.1 g
- Polyunsaturated Fat5.7 g
- Cholesterol8.2 / 300 mg(3%)
- Omega-30.04 g
- Omega-65.6 g
- Omega-96.1 g
- Oleic Acid4.9 g
- Lauric Acid0.16 g
- Stearic Acid0.98 g
- Caprylic Acid0.08 g
- Linoleic Acid5.6 g
- Myristic Acid0.41 g
- Palmitic Acid1.3 g
- Eicosenoic Acid1.2 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.08 g
- Serine0.08 g
- Valine0.12 g
- Alanine0.12 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.41 g
- Arginine0.15 g
- Histidine0.06 g
- Threonine0.07 g
- Isoleucine0.1 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.98 g
- Aspartic Acid0.25 g
- Phenylalanine0.1 g
- Glycine0.08 g
- Leucine0.21 g
- Tyrosine0.07 g
Vitamins
- Vitamin A41 / 900 ug(5%)
- Vitamin C1.6 / 90 mg(2%)
- Vitamin E0.41 / 15 mg(3%)
- Vitamin K0.82 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.16 / 2.4 ug(7%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.82 / 16 mg(5%)
- Folate36.9 / 400 ug(9%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin2.5 / 30 ug(8%)
- Choline20.5 / 550 mg(4%)
Minerals
- Calcium16.4 / 1,000 mg(2%)
- Iron1.1 / 8 mg(14%)
- Magnesium8.2 / 420 mg(2%)
- Phosphorus65.6 / 700 mg(9%)
- Potassium123 / 3,400 mg(4%)
- Sodium217.3 / 2,300 mg(9%)
- Zinc0.57 / 11 mg(5%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium12.3 / 55 ug(22%)
- Iodine4.1 / 150 ug(3%)
- Chloride164 / 2,300 mg(7%)
Other
- Water24.6 / 3,700 g(1%)
Sources
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