Glazed Twist
The Glazed Twist is a sweet snack that provides a decent amount of protein along with some dietary fiber. It’s rich in carbohydrates, offering a quick source of energy, and contains a moderate level of fats including saturated fats. Essential minerals such as calcium, iron, and potassium contribute to its nutritional value. Small amounts of B vitamins, vitamin A, and vitamin E add to this tasty treat's wholesome profile.
Macronutrient distribution
A Serving (90 g) of Glazed Twist contains 350 calories, 6 g of protein, 45 g of carbohydrates, and 16 g of fat.
- Protein
- 6 g7%
- Carbs
- 45 g52%
- Fat
- 16 g41%
of calories
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars14 g
- Added Sugars12 / 63 g(19%)
- Other Carbohydrates30 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.3 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat4 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.1 g
- Omega-63.9 g
- Omega-95 g
- Oleic Acid4.5 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid3.5 g
- Myristic Acid0.3 g
- Palmitic Acid3 g
- Linolenic Acid1.8 g
- Eicosenoic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.31 g
- Serine0.31 g
- Valine0.23 g
- Alanine0.39 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.77 g
- Arginine0.39 g
- Histidine0.08 g
- Threonine0.23 g
- Isoleucine0.23 g
- Methionine0.08 g
- Tryptophan0.08 g
- Glutamic Acid1.1 g
- Aspartic Acid0.62 g
- Phenylalanine0.23 g
- Glycine0.31 g
- Leucine0.39 g
- Tyrosine0.15 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(12%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1 / 16 mg(6%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.5 / 8 mg(19%)
- Magnesium10 / 420 mg(2%)
- Phosphorus40 / 700 mg(6%)
- Potassium100 / 3,400 mg(3%)
- Sodium350 / 2,300 mg(15%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
Other
- Water25 / 3,700 g(1%)
Sources
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