Sweetened Beet Pie
Sweetened beet pie offers a delicious balance of flavor and nutrition. It provides a notable amount of protein and is rich in dietary fiber, which supports digestive health. This treat supplies essential vitamins such as vitamin A and C, along with important minerals like potassium and iron. Its balanced fat and sugar content make it a satisfying yet moderately energizing snack.
Macronutrient distribution
A Serving (141 g) of Sweetened Beet Pie contains 392 calories, 9.9 g of protein, 73.3 g of carbohydrates, and 25.4 g of fat.
- Protein
- 9.9 g7%
- Carbs
- 73.3 g52%
- Fat
- 25.4 g41%
of calories
Calorie Burn
How long would it take to burn off 392 calories?
- Walking3.5 mph, moderate pace69 min
- YogaModerate effort, gentle pace100 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (141 g)
Carbohydrates
- Carbohydrates73.3 / 313 g(23%)
- Dietary Fiber8.5 / 38 g(22%)
- Soluble Fiber3.5 g
- Insoluble Fiber4.9 g
- Total Sugars21.2 g
- Added Sugars14.1 / 63 g(22%)
Fats
- Total Fat25.4 / 83 g(31%)
- Saturated Fat14.1 / 25 g(56%)
- Monounsaturated Fat7.1 g
- Polyunsaturated Fat4.2 g
- Omega-31.4 g
- Omega-62.8 g
- Omega-95.6 g
- Oleic Acid5.6 g
- Capric Acid0.71 g
- Lauric Acid5.6 g
- Stearic Acid2.7 g
- Caprylic Acid0.42 g
- Linoleic Acid2.8 g
- Myristic Acid2.1 g
- Palmitic Acid2.5 g
- Eicosenoic Acid1.4 g
- Alpha-Linolenic Acid (ALA)1.4 g
Protein
- Protein9.9 / 56 g(18%)
Amino Acids
- Lysine0.63 g
- Serine0.44 g
- Valine0.51 g
- Alanine0.56 g
- Cysteine0.18 g
- Proline0.51 g
- Arginine0.63 g
- Histidine0.25 g
- Threonine0.38 g
- Isoleucine0.51 g
- Methionine0.18 g
- Tryptophan0.13 g
- Glutamic Acid1.6 g
- Aspartic Acid1.1 g
- Phenylalanine0.51 g
- Glycine0.51 g
- Leucine0.76 g
- Tyrosine0.38 g
Vitamins
- Vitamin A352.5 / 900 ug(39%)
- Vitamin C5.6 / 90 mg(6%)
- Vitamin E0.71 / 15 mg(5%)
- Vitamin K2.8 / 120 ug(2%)
- Vitamin B60.28 / 1.3 mg(22%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)0.71 / 16 mg(4%)
- Folate42.3 / 400 ug(11%)
- Pantothenic Acid (B5)0.42 / 5 mg(8%)
- Biotin1.4 / 30 ug(5%)
- Choline21.2 / 550 mg(4%)
Minerals
- Calcium42.3 / 1,000 mg(4%)
- Iron1.4 / 8 mg(18%)
- Magnesium35.3 / 420 mg(8%)
- Phosphorus56.4 / 700 mg(8%)
- Potassium493.5 / 3,400 mg(15%)
- Sodium211.5 / 2,300 mg(9%)
- Zinc0.71 / 11 mg(6%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.42 / 2.3 mg(18%)
- Selenium1.4 / 55 ug(3%)
- Chromium2.8 / 35 ug(8%)
- Molybdenum2.8 / 45 ug(6%)
Other
- Water70.5 / 3,700 g(2%)
Sources
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