Gingerbread Cookies
Gingerbread cookies are a sweet snack that provides a good source of protein and dietary fiber. They contribute essential minerals like iron and calcium, supporting a balanced nutrient intake. Vitamins such as vitamin A and some B vitamins add to their nutritional profile. Though they contain sugars and fats, they make for a delightful treat when you want something energizing and flavorful.
Macronutrient distribution
A Serving (30 g) of Gingerbread Cookies contains 133 calories, 1.7 g of protein, 20.7 g of carbohydrates, and 4.9 g of fat.
- Protein
- 1.7 g5%
- Carbs
- 20.7 g62%
- Fat
- 4.9 g33%
of calories
Calorie Burn
How long would it take to burn off 133 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates20.7 / 313 g(7%)
- Dietary Fiber0.45 / 38 g(1%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.3 g
- Total Sugars10.5 g
- Added Sugars9 / 63 g(14%)
Fats
- Total Fat4.9 / 83 g(6%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.06 g
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat1.5 g
- Cholesterol9 / 300 mg(3%)
- Omega-30.03 g
- Omega-61.2 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Stearic Acid0.45 g
- Linoleic Acid1.2 g
- Myristic Acid0.45 g
- Palmitic Acid0.9 g
- Eicosenoic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0.08 g
- Serine0.07 g
- Valine0.11 g
- Alanine0.11 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.11 g
- Arginine0.11 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.08 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.33 g
- Aspartic Acid0.14 g
- Phenylalanine0.1 g
- Glycine0.1 g
- Leucine0.14 g
- Tyrosine0.05 g
Vitamins
- Vitamin A6 / 900 ug(1%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.15 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.45 / 30 ug(1%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.9 / 8 mg(11%)
- Magnesium6 / 420 mg(1%)
- Phosphorus30 / 700 mg(4%)
- Potassium45 / 3,400 mg(1%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.15 / 11 mg(1%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium1.5 / 55 ug(3%)
- Iodine0.3 / 150 ug(0%)
- Chromium0.3 / 35 ug(1%)
- Molybdenum0.3 / 45 ug(1%)
- Chloride45 / 2,300 mg(2%)
Other
- Water0.9 / 3,700 g(0%)
Sources
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