Streusel Coffee Cake

Name: Streusel Coffee Cake: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Streusel Coffee Cake offers a delightful sweet flavor paired with a notable energy boost, perfect for an indulgent treat. It is rich in carbohydrates and contains a moderate amount of fat, contributing to fullness and satisfaction. The protein content supports a balanced diet, while its dietary fiber aids digestion. Additionally, it provides essential minerals such as iron, calcium, and phosphorus for daily nourishment.

Nutri-Score

Find out what it means and how it's calculated →

Macronutrient distribution

A Serving (80 g) of Streusel Coffee Cake contains 334 calories, 5.4 g of protein, 37.4 g of carbohydrates, and 18.6 g of fat.

334kcal

Protein: 5.4 g6%
Carbs: 37.4 g44%
Fat: 18.6 g49%

Calorie Burn

How long would it take to burn off 334 calories?

Walking3.5 mph, moderate pace59 min
YogaModerate effort, gentle pace85 min
SwimmingFreestyle, moderate effort44 min
Biking12–14 mph, moderate effort32 min
StairsStair climbing, moderate pace42 min
Running5 mph (12 min/mile)31 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (80 g)

Carbohydrates

Carbohydrates37.4 / 313 g(12%)
Dietary Fiber1.6 / 38 g(4%)
Soluble Fiber0.4 g
Insoluble Fiber1.2 g
Total Sugars19.2 g
Added Sugars19.2 / 63 g(30%)

Fats

Total Fat18.6 / 83 g(22%)
Saturated Fat4.6 / 25 g(19%)
Trans Fat1.3 g
Monounsaturated Fat10.4 g
Polyunsaturated Fat2.5 g
Cholesterol25.6 / 300 mg(9%)
Omega-30.12 g
Omega-62.4 g
Omega-910.3 g
Oleic Acid10.3 g
Capric Acid0 g
Lauric Acid0 g
Stearic Acid2.1 g
Caprylic Acid0 g
Linoleic Acid2.4 g
Myristic Acid0.09 g
Palmitic Acid2.5 g
Arachidonic Acid0.02 g
Alpha-Linolenic Acid (ALA)0.12 g
Docosahexaenoic Acid (DHA)0 g

Protein

Protein5.4 / 56 g(10%)

Amino Acids

Lysine0.21 g
Serine0.28 g
Valine0.25 g
Alanine0.2 g
Cystine0.1 g
Proline0.51 g
Arginine0.25 g
Histidine0.12 g
Threonine0.18 g
Isoleucine0.23 g
Methionine0.1 g
Tryptophan0.07 g
Glutamic Acid1.5 g
Aspartic Acid0.33 g
Phenylalanine0.26 g
Glycine0.19 g
Leucine0.4 g
Tyrosine0.17 g

Vitamins

Vitamin A26.4 / 900 ug(3%)
Vitamin C0.24 / 90 mg(0%)
Vitamin D10.4 / 15 ug(69%)
Vitamin E0.04 / 15 mg(0%)
Vitamin K0.32 / 120 ug(0%)
Vitamin B60.02 / 1.3 mg(2%)
Vitamin B120.14 / 2.4 ug(6%)
Thiamin (B1)0.17 / 1.2 mg(14%)
Riboflavin (B2)0.18 / 1.3 mg(14%)
Niacin (B3)1.3 / 16 mg(8%)
Folate48.8 / 400 ug(12%)
Pantothenic Acid (B5)0.52 / 5 mg(10%)
Biotin4 / 30 ug(13%)
Choline12 / 550 mg(2%)

Minerals

Calcium43.2 / 1,000 mg(4%)
Iron1.5 / 8 mg(19%)
Magnesium17.6 / 420 mg(4%)
Phosphorus86.4 / 700 mg(12%)
Potassium98.4 / 3,400 mg(3%)
Sodium280.8 / 2,300 mg(12%)
Zinc0.65 / 11 mg(6%)
Copper0.1 / 0.9 mg(11%)
Manganese0.36 / 2.3 mg(16%)
Selenium13.8 / 55 ug(25%)

Other

Water17.5 / 3,700 g(0%)

Sources

Start today, for free

Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.