Spotted Dick
This classic English dessert provides a moderate amount of protein paired with a good energy supply from carbohydrates. It contains total fats, including a notable amount of saturated fatty acids that contribute to its rich texture and flavor. Key minerals such as calcium, phosphorus, and potassium support bone health and nervous system function. A modest content of fiber along with vitamins A and folate enhance its nutritional profile.
Macronutrient distribution
A Serving (150 g) of Spotted Dick contains 498 calories, 6 g of protein, 74 g of carbohydrates, and 20 g of fat.
- Protein
- 6 g5%
- Carbs
- 74 g59%
- Fat
- 20 g36%
of calories
Calorie Burn
How long would it take to burn off 498 calories?
- Walking3.5 mph, moderate pace88 min
- YogaModerate effort, gentle pace126 min
- SwimmingFreestyle, moderate effort65 min
- Biking12–14 mph, moderate effort47 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates74 / 313 g(24%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars15 g
- Added Sugars12 / 63 g(19%)
- Other Carbohydrates57.5 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat11 / 25 g(44%)
- Trans Fat1 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat2 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.1 g
- Omega-61.9 g
- Omega-96 g
- Oleic Acid5.8 g
- Capric Acid0.2 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid3.9 g
- Caprylic Acid0.2 g
- Linoleic Acid1.7 g
- Myristic Acid1.5 g
- Palmitic Acid5 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.24 g
- Serine0.27 g
- Valine0.34 g
- Alanine0.31 g
- Cystine0.03 g
- Cysteine0.07 g
- Proline0.62 g
- Arginine0.31 g
- Histidine0.14 g
- Threonine0.31 g
- Isoleucine0.31 g
- Methionine0.17 g
- Tryptophan0.07 g
- Glutamic Acid1 g
- Aspartic Acid0.48 g
- Phenylalanine0.34 g
- Glycine0.21 g
- Leucine0.55 g
- Tyrosine0.21 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1 / 16 mg(6%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium150 / 2,300 mg(7%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride230 / 2,300 mg(10%)
Other
- Water50 / 3,700 g(1%)
Sources
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