Eton Mess
This sweet treat provides a balanced amount of protein and fat, perfect for those seeking a delicious yet nourishing dessert. The moderate sugar content paired with dietary fiber helps promote a steady release of energy. It is a good source of calcium and potassium, essential minerals for strong bones and cellular functions. Additionally, it offers vitamins such as C and A that support overall wellness and antioxidant defenses.
Macronutrient distribution
A Serving (150 g) of Eton Mess contains 550 calories, 4.5 g of protein, 55 g of carbohydrates, and 35 g of fat.
- Protein
- 4.5 g3%
- Carbs
- 55 g40%
- Fat
- 35 g57%
of calories
Calorie Burn
How long would it take to burn off 550 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars35 g
- Added Sugars20 / 63 g(32%)
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat0.5 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat4.5 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.3 g
- Omega-61 g
- Omega-98 g
- Oleic Acid7 g
- Capric Acid0.5 g
- Erucic Acid0.5 g
- Lauric Acid1 g
- Stearic Acid5 g
- Caprylic Acid0.5 g
- Linoleic Acid0.9 g
- Myristic Acid4 g
- Palmitic Acid10 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.25 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein4.5 / 56 g(8%)
Amino Acids
- Lysine0.33 g
- Serine0.21 g
- Valine0.31 g
- Alanine0.21 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.28 g
- Arginine0.26 g
- Histidine0.09 g
- Threonine0.21 g
- Isoleucine0.24 g
- Methionine0.09 g
- Tryptophan0.05 g
- Glutamic Acid0.71 g
- Aspartic Acid0.47 g
- Phenylalanine0.21 g
- Glycine0.19 g
- Leucine0.38 g
- Tyrosine0.14 g
Vitamins
- Vitamin A180 / 900 ug(20%)
- Vitamin C60 / 90 mg(67%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin5 / 30 ug(17%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron0.5 / 8 mg(6%)
- Magnesium15 / 420 mg(4%)
- Phosphorus80 / 700 mg(11%)
- Potassium150 / 3,400 mg(4%)
- Sodium50 / 2,300 mg(2%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
- Chloride25 / 2,300 mg(1%)
Other
- Water100 / 3,700 g(3%)
Sources
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