Ham And Swiss Stuffed Pretzel
This savory snack combines the rich flavors of ham and Swiss cheese inside a soft pretzel. It provides a notable amount of protein, supporting muscle maintenance, along with calcium that contributes to strong bones. Carbohydrates supply energy, while the moderate fat content keeps it balanced. Additionally, it contains iron and B vitamins that play key roles in metabolism and overall vitality.
Macronutrient distribution
A Serving (225 g) of Ham And Swiss Stuffed Pretzel contains 500 calories, 28 g of protein, 58 g of carbohydrates, and 17 g of fat.
- Protein
- 28 g23%
- Carbs
- 58 g47%
- Fat
- 17 g31%
of calories
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (225 g)
Carbohydrates
- Carbohydrates58 / 313 g(19%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat7 / 25 g(28%)
- Monounsaturated Fat8 g
- Polyunsaturated Fat2 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.34 g
- Omega-61.7 g
- Omega-98 g
- Oleic Acid7.2 g
- Capric Acid0.2 g
- Erucic Acid0.3 g
- Lauric Acid0.3 g
- Stearic Acid1.8 g
- Caprylic Acid0.2 g
- Linoleic Acid1.4 g
- Myristic Acid1.3 g
- Palmitic Acid3.2 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.04 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2.4 g
- Serine1.4 g
- Valine1.6 g
- Alanine1.8 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.6 g
- Taurine10 mg
- Arginine1.8 g
- Histidine0.7 g
- Threonine1.2 g
- Isoleucine1.4 g
- Methionine0.7 g
- Tryptophan0.3 g
- Glutamic Acid3.8 g
- Aspartic Acid2.8 g
- Phenylalanine1.1 g
- Glycine1.8 g
- Leucine2.4 g
- Tyrosine0.9 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.8 / 2.4 ug(75%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron4 / 8 mg(50%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,300 / 2,300 mg(100%)
Other
- Water120 / 3,700 g(3%)
Sources
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