Rosca De Reyes
Rosca de Reyes is a rich and flavorful treat that provides a notable amount of protein along with moderate fats. It contains natural dietary fiber, which supports healthy digestion. This baked good also supplies key minerals like calcium, iron, and magnesium, important for overall wellness. Vitamins such as A and B12 add to its nutritional value by helping maintain energy and immune health.
Macronutrient distribution
A Serving (80 g) of Rosca De Reyes contains 422 calories, 10 g of protein, 53 g of carbohydrates, and 19 g of fat.
- Protein
- 10 g9%
- Carbs
- 53 g50%
- Fat
- 19 g40%
of calories
Calorie Burn
How long would it take to burn off 422 calories?
- Walking3.5 mph, moderate pace75 min
- YogaModerate effort, gentle pace107 min
- SwimmingFreestyle, moderate effort55 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace54 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates53 / 313 g(17%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars25 g
- Added Sugars15 / 63 g(24%)
- Other Carbohydrates25.5 g
Fats
- Total Fat19 / 83 g(23%)
- Saturated Fat11 / 25 g(44%)
- Monounsaturated Fat5 g
- Polyunsaturated Fat3 g
- Cholesterol134 / 300 mg(45%)
- Omega-30.1 g
- Omega-63 g
- Omega-95 g
- Oleic Acid5 g
- Lauric Acid1 g
- Stearic Acid3 g
- Linoleic Acid3 g
- Myristic Acid2 g
- Palmitic Acid5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.55 g
- Serine0.44 g
- Valine0.53 g
- Alanine0.62 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline0.88 g
- Arginine0.55 g
- Histidine0.26 g
- Threonine0.35 g
- Isoleucine0.44 g
- Methionine0.18 g
- Tryptophan0.12 g
- Glutamic Acid1.8 g
- Aspartic Acid1 g
- Phenylalanine0.53 g
- Glycine0.44 g
- Leucine0.74 g
- Tyrosine0.35 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0.8 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(13%)
- Folate35 / 400 ug(9%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1.2 / 8 mg(15%)
- Magnesium25 / 420 mg(6%)
- Phosphorus100 / 700 mg(14%)
- Potassium120 / 3,400 mg(4%)
- Sodium431 / 2,300 mg(19%)
- Zinc0.9 / 11 mg(8%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride200 / 2,300 mg(9%)
Other
- Water40 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
