Pan De Muerto
Pan de Muerto is an energizing and flavorful baked good offering a notable protein content to help support your diet. Its rich carbohydrate and fat profile provides lasting energy and satisfaction. This treat is a good source of calcium and phosphorus, essential for bone health. It also supplies vitamin A and iron, contributing to overall nutritional balance.
Macronutrient distribution
A Serving (100 g) of Pan De Muerto contains 450 calories, 10 g of protein, 56 g of carbohydrates, and 25 g of fat.
- Protein
- 10 g8%
- Carbs
- 56 g46%
- Fat
- 25 g46%
of calories
Calorie Burn
How long would it take to burn off 450 calories?
- Walking3.5 mph, moderate pace80 min
- YogaModerate effort, gentle pace114 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates56 / 313 g(18%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars12 g
- Added Sugars12 / 63 g(19%)
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat1 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat2 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-62 g
- Omega-97 g
- Oleic Acid6.5 g
- Capric Acid0.2 g
- Erucic Acid0.1 g
- Lauric Acid0.3 g
- Stearic Acid5.8 g
- Caprylic Acid0.2 g
- Linoleic Acid1.8 g
- Myristic Acid2 g
- Palmitic Acid6.5 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.53 g
- Serine0.53 g
- Valine0.6 g
- Alanine0.6 g
- Cystine0.08 g
- Cysteine0.15 g
- Proline1.1 g
- Arginine0.53 g
- Histidine0.23 g
- Threonine0.38 g
- Isoleucine0.53 g
- Methionine0.15 g
- Tryptophan0.11 g
- Glutamic Acid1.5 g
- Aspartic Acid0.83 g
- Phenylalanine0.53 g
- Glycine0.53 g
- Leucine0.83 g
- Tyrosine0.3 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin5 / 30 ug(17%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus120 / 700 mg(17%)
- Potassium150 / 3,400 mg(4%)
- Sodium364 / 2,300 mg(16%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
- Chloride560 / 2,300 mg(24%)
Other
- Water30 / 3,700 g(1%)
Sources
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