Rice Cereal And Marshmallow Cookie
This rice cereal marshmallow cookie offers a good source of energy, thanks to its high calories and carbohydrates content. It provides moderate protein along with essential minerals such as iron, magnesium, phosphorus, and zinc. The cookie is enriched with key vitamins including A, D, E, K, B6, B12, and folate. Despite its notable saturated fat content, it also delivers a small amount of omega-3 fatty acids.
Macronutrient distribution
A Serving (30 g) of Rice Cereal And Marshmallow Cookie contains 131 calories, 1.4 g of protein, 19 g of carbohydrates, and 5.5 g of fat.
- Protein
- 1.4 g4%
- Carbs
- 19 g58%
- Fat
- 5.5 g38%
of calories
Calorie Burn
How long would it take to burn off 131 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates19 / 313 g(6%)
- Total Sugars12.3 g
- Added Sugars12.3 / 63 g(19%)
Fats
- Total Fat5.5 / 83 g(7%)
- Saturated Fat3.4 / 25 g(14%)
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat0.53 g
- Omega-30.04 g
- Omega-60.49 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Capric Acid0.09 g
- Lauric Acid1.2 g
- Stearic Acid0.77 g
- Caprylic Acid0.08 g
- Linoleic Acid0.49 g
- Myristic Acid0.41 g
- Palmitic Acid0.86 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein1.4 / 56 g(2%)
Amino Acids
- Lysine0.04 g
- Serine0.06 g
- Valine0.07 g
- Alanine0.07 g
- Cysteine0.02 g
- Proline0.13 g
- Arginine0.08 g
- Histidine0.02 g
- Threonine0.08 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.35 g
- Aspartic Acid0.11 g
- Phenylalanine0.06 g
- Glycine0.05 g
- Leucine0.09 g
- Tyrosine0.04 g
Vitamins
- Vitamin A12.9 / 900 ug(1%)
- Vitamin D0.27 / 15 ug(2%)
- Vitamin E0.22 / 15 mg(1%)
- Vitamin K2.1 / 120 ug(2%)
- Vitamin B60.27 / 1.3 mg(21%)
- Vitamin B120.01 / 2.4 ug(1%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.23 / 1.3 mg(18%)
- Niacin (B3)1.6 / 16 mg(10%)
- Folate17.7 / 400 ug(4%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin0.6 / 30 ug(2%)
- Choline2.5 / 550 mg(0%)
Minerals
- Iron0.49 / 8 mg(6%)
- Magnesium15.3 / 420 mg(4%)
- Phosphorus29.4 / 700 mg(4%)
- Potassium68.1 / 3,400 mg(2%)
- Sodium102.3 / 2,300 mg(4%)
- Zinc0.33 / 11 mg(3%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium1.3 / 55 ug(2%)
Other
- Water3.7 / 3,700 g(0%)
- Caffeine2.4 mg
Sources
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