Reduced-fat Vanilla Wafers
Reduced Fat Vanilla Wafers present a flavorful treat with a balanced nutritional profile. They provide a quick source of energy thanks to their significant carbohydrate and sugar content. These wafers also supply a moderate amount of protein and fiber, contributing to feelings of fullness. Essential minerals like iron, phosphorus, and potassium are present, supporting overall nutritional needs.
Macronutrient distribution
A Serving (29 g) of Reduced-fat Vanilla Wafers contains 128 calories, 1.5 g of protein, 21.5 g of carbohydrates, and 4.4 g of fat.
- Protein
- 1.5 g4%
- Carbs
- 21.5 g66%
- Fat
- 4.4 g30%
of calories
Calorie Burn
How long would it take to burn off 128 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (29 g)
Carbohydrates
- Carbohydrates21.5 / 313 g(7%)
- Dietary Fiber0.58 / 38 g(2%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.43 g
- Total Sugars11 g
- Added Sugars11 / 63 g(17%)
- Other Carbohydrates9.9 g
Fats
- Total Fat4.4 / 83 g(5%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.06 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat1.2 g
- Omega-30.29 g
- Omega-60.87 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Lauric Acid0.29 g
- Stearic Acid0.23 g
- Linoleic Acid0.87 g
- Myristic Acid0.2 g
- Palmitic Acid0.73 g
- Alpha-Linolenic Acid (ALA)0.29 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.06 g
- Serine0.06 g
- Valine0.09 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.11 g
- Arginine0.09 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.22 g
- Aspartic Acid0.17 g
- Phenylalanine0.09 g
- Glycine0.06 g
- Leucine0.11 g
- Tyrosine0.04 g
Vitamins
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.29 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.12 / 16 mg(1%)
- Folate8.7 / 400 ug(2%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.29 / 30 ug(1%)
- Choline1.5 / 550 mg(0%)
Minerals
- Calcium5.8 / 1,000 mg(1%)
- Iron0.7 / 8 mg(9%)
- Magnesium5.8 / 420 mg(1%)
- Phosphorus29 / 700 mg(4%)
- Potassium29 / 3,400 mg(1%)
- Sodium112.5 / 2,300 mg(5%)
- Zinc0.15 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium2.9 / 55 ug(5%)
Other
- Water0.87 / 3,700 g(0%)
Sources
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