Milhojas
Milhojas are a sweet snack that provides a rich source of carbohydrates and sugars, perfect for a tasty energy boost. They offer a moderate amount of protein along with fats, including saturated fats, contributing to their rich texture. The snack also contains important minerals such as calcium and iron, which play a role in maintaining bodily functions. Additionally, it supplies vitamins like vitamin A and B12, supporting overall wellness.
Macronutrient distribution
A Serving (100 g) of Milhojas contains 420 calories, 8.1 g of protein, 43.6 g of carbohydrates, and 24.2 g of fat.
- Protein
- 8.1 g8%
- Carbs
- 43.6 g41%
- Fat
- 24.2 g51%
of calories
Calorie Burn
How long would it take to burn off 420 calories?
- Walking3.5 mph, moderate pace74 min
- YogaModerate effort, gentle pace107 min
- SwimmingFreestyle, moderate effort55 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace53 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates43.6 / 313 g(14%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars25.1 g
- Added Sugars20 / 63 g(32%)
Fats
- Total Fat24.2 / 83 g(29%)
- Saturated Fat9.7 / 25 g(39%)
- Trans Fat0.3 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat4.5 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.3 g
- Omega-64.5 g
- Omega-910 g
- Oleic Acid9.7 g
- Stearic Acid3 g
- Linoleic Acid4.3 g
- Myristic Acid1.7 g
- Palmitic Acid5 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein8.1 / 56 g(14%)
Amino Acids
- Lysine0.65 g
- Serine0.4 g
- Valine0.5 g
- Alanine0.45 g
- Cystine0.1 g
- Cysteine0.15 g
- Proline0.45 g
- Arginine0.4 g
- Histidine0.25 g
- Threonine0.35 g
- Isoleucine0.45 g
- Methionine0.2 g
- Tryptophan0.15 g
- Glutamic Acid1.2 g
- Aspartic Acid0.7 g
- Phenylalanine0.4 g
- Glycine0.35 g
- Leucine0.75 g
- Tyrosine0.35 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron1.2 / 8 mg(15%)
- Magnesium15 / 420 mg(4%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium182.3 / 2,300 mg(8%)
- Zinc0.8 / 11 mg(7%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride150 / 2,300 mg(7%)
Other
- Water20 / 3,700 g(1%)
Sources
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