Pumpkin Spice Donut
This pumpkin spice donut offers a rich source of energy due to its balanced carbohydrates and fats content. It contains a moderate amount of protein and provides dietary fiber, supporting digestive health. The donut also delivers key vitamins like vitamin A and essential minerals such as iron and calcium. It makes for a tasty treat that includes some valuable nutrients.
Macronutrient distribution
A Serving (75 g) of Pumpkin Spice Donut contains 280 calories, 2 g of protein, 39 g of carbohydrates, and 13 g of fat.
- Protein
- 2 g3%
- Carbs
- 39 g56%
- Fat
- 13 g42%
of calories
Calorie Burn
How long would it take to burn off 280 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates39 / 313 g(12%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars25 g
- Added Sugars20 / 63 g(32%)
- Other Carbohydrates12.5 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat6 / 25 g(24%)
- Monounsaturated Fat4 g
- Polyunsaturated Fat3 g
- Omega-63 g
- Omega-94 g
- Oleic Acid4 g
- Capric Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid0.6 g
- Caprylic Acid0.1 g
- Linoleic Acid2.8 g
- Myristic Acid0.5 g
- Palmitic Acid4.5 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.06 g
- Serine0.08 g
- Valine0.11 g
- Alanine0.1 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.16 g
- Arginine0.12 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.1 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.39 g
- Aspartic Acid0.15 g
- Phenylalanine0.12 g
- Glycine0.08 g
- Leucine0.21 g
- Tyrosine0.08 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(12%)
- Magnesium10 / 420 mg(2%)
- Phosphorus50 / 700 mg(7%)
- Potassium100 / 3,400 mg(3%)
- Sodium220 / 2,300 mg(10%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium5 / 55 ug(9%)
- Iodine3 / 150 ug(2%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
Other
- Water25 / 3,700 g(1%)
Sources
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