Pumpkin Spice Cake
This pumpkin spice cake offers a rich, satisfying treat with a balanced blend of sugars and fats. It provides a modest amount of protein and dietary fiber, which supports digestive health. The cake contains important B vitamins and minerals such as calcium and iron, enhancing its nutritional value. A slight boost of vitamin A complements both its flavor and health benefits.
Macronutrient distribution
A Serving (166 g) of Pumpkin Spice Cake contains 553 calories, 5 g of protein, 64.7 g of carbohydrates, and 31.5 g of fat.
- Protein
- 5 g4%
- Carbs
- 64.7 g46%
- Fat
- 31.5 g50%
of calories
Calorie Burn
How long would it take to burn off 553 calories?
- Walking3.5 mph, moderate pace98 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort73 min
- Biking12–14 mph, moderate effort53 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)51 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (166 g)
Carbohydrates
- Carbohydrates64.7 / 313 g(21%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.83 g
- Insoluble Fiber1.7 g
- Total Sugars44.8 g
- Added Sugars44.8 / 63 g(71%)
Fats
- Total Fat31.5 / 83 g(38%)
- Saturated Fat18.3 / 25 g(73%)
- Monounsaturated Fat7.5 g
- Polyunsaturated Fat5.8 g
- Cholesterol99.6 / 300 mg(33%)
- Omega-30.83 g
- Omega-65 g
- Omega-97.5 g
- Oleic Acid7.5 g
- Stearic Acid5 g
- Linoleic Acid5 g
- Myristic Acid3.3 g
- Palmitic Acid10 g
- Alpha-Linolenic Acid (ALA)0.83 g
- Gamma-Linolenic Acid (GLA)0.17 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.17 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.21 g
- Serine0.21 g
- Valine0.26 g
- Alanine0.21 g
- Cystine0.04 g
- Cysteine0.07 g
- Proline0.47 g
- Arginine0.28 g
- Histidine0.14 g
- Threonine0.21 g
- Isoleucine0.26 g
- Methionine0.1 g
- Tryptophan0.07 g
- Glutamic Acid1.1 g
- Aspartic Acid0.43 g
- Phenylalanine0.21 g
- Glycine0.17 g
- Leucine0.34 g
- Tyrosine0.14 g
Vitamins
- Vitamin A249 / 900 ug(28%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2.5 / 15 mg(17%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120.33 / 2.4 ug(14%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)0.83 / 16 mg(5%)
- Folate33.2 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin1.7 / 30 ug(6%)
- Choline24.9 / 550 mg(5%)
Minerals
- Calcium83 / 1,000 mg(8%)
- Iron1.7 / 8 mg(21%)
- Magnesium24.9 / 420 mg(6%)
- Phosphorus132.8 / 700 mg(19%)
- Potassium249 / 3,400 mg(7%)
- Sodium361.9 / 2,300 mg(16%)
- Zinc0.83 / 11 mg(8%)
- Copper0.17 / 0.9 mg(18%)
- Manganese0.33 / 2.3 mg(14%)
- Selenium16.6 / 55 ug(30%)
Other
- Water49.8 / 3,700 g(1%)
Sources
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