Cinnamon Sugar Donut
This sweet snack provides a substantial source of energy with its rich content of carbohydrates and sugars. It contains a balanced amount of fats, including some saturated fats. Alongside a modest level of protein, the donut offers dietary fiber that supports digestion. Additionally, it supplies important minerals such as calcium, phosphorus, and iron for overall nutritional benefit.
Macronutrient distribution
A Serving (70 g) of Cinnamon Sugar Donut contains 310 calories, 3.3 g of protein, 36 g of carbohydrates, and 17 g of fat.
- Protein
- 3.3 g4%
- Carbs
- 36 g46%
- Fat
- 17 g49%
of calories
Calorie Burn
How long would it take to burn off 310 calories?
- Walking3.5 mph, moderate pace55 min
- YogaModerate effort, gentle pace79 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars20 g
- Added Sugars18 / 63 g(29%)
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0.1 g
- Monounsaturated Fat8.5 g
- Polyunsaturated Fat4 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.2 g
- Omega-63.8 g
- Omega-98.5 g
- Oleic Acid8.2 g
- Erucic Acid0.1 g
- Stearic Acid1.5 g
- Linoleic Acid3.5 g
- Myristic Acid0.5 g
- Palmitic Acid2.5 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.2 g
Protein
- Protein3.3 / 56 g(6%)
Amino Acids
- Lysine0.11 g
- Serine0.16 g
- Valine0.14 g
- Alanine0.16 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.28 g
- Arginine0.16 g
- Histidine0.07 g
- Threonine0.11 g
- Isoleucine0.13 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.53 g
- Aspartic Acid0.35 g
- Phenylalanine0.17 g
- Glycine0.14 g
- Leucine0.22 g
- Tyrosine0.13 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(12%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1 / 8 mg(13%)
- Magnesium10 / 420 mg(2%)
- Phosphorus50 / 700 mg(7%)
- Potassium100 / 3,400 mg(3%)
- Sodium180 / 2,300 mg(8%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine5 / 150 ug(3%)
- Molybdenum3 / 45 ug(7%)
Other
- Water20 / 3,700 g(1%)
Sources
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