Pumpkin Pancakes, Sweetened
Sweetened pumpkin pancakes present a delightful balance between flavor and nutrition. They are a good source of protein and supply a reasonable amount of dietary fiber, promoting digestive health. Rich in vitamins such as vitamin A, which supports eye and skin health, and with moderate levels of calcium and iron. Their nutritional profile includes balanced calories and moderate fat content, making them an excellent choice for a satisfying breakfast or snack.
Macronutrient distribution
A Serving (150 g) of Pumpkin Pancakes, Sweetened contains 362 calories, 9.6 g of protein, 46.5 g of carbohydrates, and 15.1 g of fat.
- Protein
- 9.6 g11%
- Carbs
- 46.5 g52%
- Fat
- 15.1 g38%
of calories
Calorie Burn
How long would it take to burn off 362 calories?
- Walking3.5 mph, moderate pace64 min
- YogaModerate effort, gentle pace92 min
- SwimmingFreestyle, moderate effort48 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace46 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates46.5 / 313 g(15%)
- Dietary Fiber3.4 / 38 g(9%)
- Soluble Fiber1.5 g
- Insoluble Fiber2 g
- Total Sugars9.8 g
- Added Sugars6 / 63 g(10%)
Fats
- Total Fat15.1 / 83 g(18%)
- Saturated Fat3.8 / 25 g(15%)
- Monounsaturated Fat6.8 g
- Polyunsaturated Fat4.5 g
- Cholesterol82.5 / 300 mg(28%)
- Omega-30.15 g
- Omega-64.5 g
- Omega-96.8 g
- Oleic Acid6 g
- Stearic Acid1 g
- Linoleic Acid4.4 g
- Myristic Acid0.6 g
- Palmitic Acid2.1 g
- Linolenic Acid0.15 g
- Eicosenoic Acid0.8 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein9.6 / 56 g(17%)
Amino Acids
- Lysine0.57 g
- Serine0.46 g
- Valine0.48 g
- Alanine0.6 g
- Cystine0.08 g
- Cysteine0.14 g
- Proline0.45 g
- Arginine0.55 g
- Histidine0.24 g
- Threonine0.36 g
- Isoleucine0.41 g
- Methionine0.18 g
- Tryptophan0.09 g
- Glutamic Acid1.8 g
- Aspartic Acid0.98 g
- Phenylalanine0.5 g
- Glycine0.45 g
- Leucine0.66 g
- Tyrosine0.39 g
Vitamins
- Vitamin A375 / 900 ug(42%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E0.75 / 15 mg(5%)
- Vitamin K4.5 / 120 ug(4%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120.45 / 2.4 ug(19%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate45 / 400 ug(11%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline52.5 / 550 mg(10%)
Minerals
- Calcium264 / 1,000 mg(26%)
- Iron2.2 / 8 mg(28%)
- Magnesium37.5 / 420 mg(9%)
- Phosphorus157.5 / 700 mg(23%)
- Potassium279 / 3,400 mg(8%)
- Sodium634.5 / 2,300 mg(28%)
- Zinc0.75 / 11 mg(7%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium22.5 / 55 ug(41%)
- Iodine22.5 / 150 ug(15%)
- Molybdenum4.5 / 45 ug(10%)
Other
- Water60 / 3,700 g(2%)
Sources
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