Pineapple And Rum Crepe
The pineapple and rum crepe delivers a delightful balance of sweetness and richness, providing moderate energy. It features a noteworthy amount of total fat, mostly unsaturated, enhancing its creamy texture. Rich in natural sugars and dietary fiber, it supports digestive wellness. The presence of vitamin C and calcium further enriches its nutritional profile, making it a tasty treat with some nutritional benefits.
Macronutrient distribution
A Serving (450 g) of Pineapple And Rum Crepe contains 950 calories, 10 g of protein, 90 g of carbohydrates, and 60 g of fat.
- Protein
- 10 g4%
- Carbs
- 90 g38%
- Fat
- 60 g57%
of calories
Calorie Burn
How long would it take to burn off 950 calories?
- Walking3.5 mph, moderate pace168 min
- YogaModerate effort, gentle pace241 min
- SwimmingFreestyle, moderate effort125 min
- Biking12–14 mph, moderate effort90 min
- StairsStair climbing, moderate pace121 min
- Running5 mph (12 min/mile)87 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates90 / 313 g(29%)
- Dietary Fiber4.5 / 38 g(12%)
- Soluble Fiber1.8 g
- Insoluble Fiber2.7 g
- Total Sugars40 g
- Added Sugars30 / 63 g(48%)
Fats
- Total Fat60 / 83 g(72%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat1 g
- Monounsaturated Fat30 g
- Polyunsaturated Fat21 g
- Cholesterol220 / 300 mg(73%)
- Omega-31 g
- Omega-620 g
- Omega-930 g
- Oleic Acid30 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.3 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid19.5 g
- Myristic Acid2 g
- Palmitic Acid3.5 g
- Linolenic Acid0.5 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.88 g
- Serine0.44 g
- Valine0.75 g
- Alanine0.53 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.63 g
- Taurine5 mg
- Arginine0.44 g
- Histidine0.38 g
- Threonine0.5 g
- Isoleucine0.63 g
- Methionine0.38 g
- Tryptophan0.19 g
- Glutamic Acid1.1 g
- Aspartic Acid0.71 g
- Phenylalanine0.63 g
- Glycine0.35 g
- Leucine1 g
- Tyrosine0.35 g
Vitamins
- Vitamin A65 / 900 ug(7%)
- Vitamin C40 / 90 mg(44%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium350 / 2,300 mg(15%)
- Zinc1.2 / 11 mg(11%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride250 / 2,300 mg(11%)
Other
- Water220 / 3,700 g(6%)
- Alcohol1 g
Sources
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