Papanasi
Papanasi offer a delightful balance of protein and carbohydrates for a satisfying energy boost. They are relatively rich in total fats, mostly healthy, with low saturated fat content. The presence of calcium and phosphorus supports bone health, while a modest amount of fiber aids digestion. This sweet treat also provides vitamins A and E, which play a key role in maintaining healthy skin and cells.
Macronutrient distribution
A Serving (180 g) of Papanasi contains 312 calories, 7 g of protein, 44 g of carbohydrates, and 35 g of fat.
- Protein
- 7 g5%
- Carbs
- 44 g34%
- Fat
- 35 g61%
of calories
Calorie Burn
How long would it take to burn off 312 calories?
- Walking3.5 mph, moderate pace55 min
- YogaModerate effort, gentle pace79 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace40 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (180 g)
Carbohydrates
- Carbohydrates44 / 313 g(14%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars20 g
- Added Sugars15 / 63 g(24%)
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat1 g
- Monounsaturated Fat16 g
- Polyunsaturated Fat13 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.1 g
- Omega-68 g
- Omega-912 g
- Oleic Acid12 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid1.2 g
- Caprylic Acid0.1 g
- Linoleic Acid7.5 g
- Myristic Acid1 g
- Palmitic Acid2.5 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.54 g
- Serine0.45 g
- Valine0.39 g
- Alanine0.37 g
- Cystine0.12 g
- Cysteine0.12 g
- Proline0.53 g
- Taurine5 mg
- Arginine0.45 g
- Histidine0.23 g
- Threonine0.23 g
- Isoleucine0.31 g
- Methionine0.16 g
- Tryptophan0.08 g
- Glutamic Acid1 g
- Aspartic Acid0.45 g
- Phenylalanine0.31 g
- Glycine0.37 g
- Leucine0.54 g
- Tyrosine0.29 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron1.2 / 8 mg(15%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium198 / 2,300 mg(9%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride120 / 2,300 mg(5%)
Other
- Water110 / 3,700 g(3%)
Sources
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