Bread Slices
These bread slices provide a blend of carbohydrates and fats that deliver energy and rich flavor. They offer a moderate amount of protein, which supports tissue growth and repair. The presence of dietary fiber aids digestive health, making them a wholesome choice. Additionally, these slices supply essential vitamins and minerals such as calcium, iron, and vitamins A and D to support overall wellness.
Macronutrient distribution
A Serving (170 g) of Bread Slices contains 530 calories, 10 g of protein, 67 g of carbohydrates, and 53 g of fat.
- Protein
- 10 g5%
- Carbs
- 67 g34%
- Fat
- 53 g61%
of calories
Calorie Burn
How long would it take to burn off 530 calories?
- Walking3.5 mph, moderate pace94 min
- YogaModerate effort, gentle pace135 min
- SwimmingFreestyle, moderate effort70 min
- Biking12–14 mph, moderate effort50 min
- StairsStair climbing, moderate pace67 min
- Running5 mph (12 min/mile)49 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates67 / 313 g(21%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars10 g
- Added Sugars8 / 63 g(13%)
Fats
- Total Fat53 / 83 g(64%)
- Saturated Fat19 / 25 g(76%)
- Trans Fat1 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat13 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.5 g
- Omega-612.5 g
- Omega-920 g
- Oleic Acid18 g
- Capric Acid0.5 g
- Erucic Acid1 g
- Lauric Acid2 g
- Stearic Acid7 g
- Caprylic Acid0.5 g
- Linoleic Acid11 g
- Myristic Acid2 g
- Palmitic Acid7 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.7 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.49 g
- Serine0.45 g
- Valine0.49 g
- Alanine0.58 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.89 g
- Arginine0.72 g
- Histidine0.27 g
- Threonine0.38 g
- Isoleucine0.45 g
- Methionine0.22 g
- Tryptophan0.13 g
- Glutamic Acid1.8 g
- Aspartic Acid0.89 g
- Phenylalanine0.4 g
- Glycine0.45 g
- Leucine0.76 g
- Tyrosine0.36 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)2 / 16 mg(13%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium200 / 2,300 mg(9%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water70 / 3,700 g(2%)
Sources
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