Chocolate-coated Churros
Chocolate-coated churros provide a rich and indulgent treat, delivering a high amount of energy from carbohydrates and fats. They offer a small protein content and are a source of dietary fiber, supporting digestive health. This snack also contains essential minerals such as iron, phosphorus, and calcium. Due to their high sugar content, they make for a satisfying energy boost when you need it.
Macronutrient distribution
A Serving (50 g) of Chocolate-coated Churros contains 270 calories, 1 g of protein, 35 g of carbohydrates, and 14 g of fat.
- Protein
- 1 g1%
- Carbs
- 35 g52%
- Fat
- 14 g47%
of calories
Calorie Burn
How long would it take to burn off 270 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.6 g
- Insoluble Fiber0.65 g
- Total Sugars15 g
- Added Sugars14 / 63 g(22%)
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.1 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat3.9 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.1 g
- Omega-63.8 g
- Omega-95 g
- Oleic Acid4 g
- Erucic Acid0.5 g
- Lauric Acid0.25 g
- Stearic Acid2 g
- Linoleic Acid3.5 g
- Myristic Acid0.75 g
- Palmitic Acid2 g
- Eicosenoic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.05 g
- Valine0.06 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.1 g
- Arginine0.06 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.19 g
- Aspartic Acid0.12 g
- Phenylalanine0.06 g
- Glycine0.04 g
- Leucine0.06 g
- Tyrosine0.04 g
Vitamins
- Vitamin A2.5 / 900 ug(0%)
- Vitamin C0.25 / 90 mg(0%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K0.1 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin1 / 30 ug(3%)
- Choline7.5 / 550 mg(1%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium7.5 / 420 mg(2%)
- Phosphorus75 / 700 mg(11%)
- Potassium75 / 3,400 mg(2%)
- Sodium100 / 2,300 mg(4%)
- Zinc0.15 / 11 mg(1%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium3 / 55 ug(5%)
- Iodine1 / 150 ug(1%)
Other
- Water12.5 / 3,700 g(0%)
- Caffeine5 mg
Sources
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