Mexican Cornbread
Mexican cornbread offers a flavorful source of energy with a balanced nutritional profile. It stands out for its high protein content, which supports muscle maintenance, and provides dietary fiber that aids digestion. The bread also contains key minerals such as calcium and potassium, which contribute to bone and muscle health. With moderate fat content and a touch of saturated fats, it combines taste and nourishment effectively.
Macronutrient distribution
A Serving (100 g) of Mexican Cornbread contains 229 calories, 9 g of protein, 18 g of carbohydrates, and 14 g of fat.
- Protein
- 9 g15%
- Carbs
- 18 g31%
- Fat
- 14 g54%
of calories
Calorie Burn
How long would it take to burn off 229 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace58 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars7 g
- Added Sugars5 / 63 g(8%)
- Other Carbohydrates9 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat6 g
- Polyunsaturated Fat5 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.1 g
- Omega-64.9 g
- Omega-96 g
- Oleic Acid5.5 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid1.1 g
- Linoleic Acid4.8 g
- Myristic Acid0.7 g
- Palmitic Acid1 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.34 g
- Serine0.51 g
- Valine0.38 g
- Alanine0.51 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline0.77 g
- Arginine0.55 g
- Histidine0.21 g
- Threonine0.3 g
- Isoleucine0.38 g
- Methionine0.13 g
- Tryptophan0.13 g
- Glutamic Acid1.7 g
- Aspartic Acid1 g
- Phenylalanine0.38 g
- Glycine0.51 g
- Leucine0.64 g
- Tyrosine0.3 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium95 / 1,000 mg(10%)
- Iron0.7 / 8 mg(9%)
- Magnesium20 / 420 mg(5%)
- Phosphorus80 / 700 mg(11%)
- Potassium190 / 3,400 mg(6%)
- Sodium91 / 2,300 mg(4%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium10 / 55 ug(18%)
- Iodine2 / 150 ug(1%)
- Molybdenum2 / 45 ug(4%)
Other
- Water30 / 3,700 g(1%)
Sources
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