Lemon Scone
This lemon scone provides a satisfying energy boost due to its high carbohydrate content. It offers a moderate amount of protein, supporting muscle maintenance, along with calcium that benefits bone health. The fiber content aids in digestion, while vitamins A and B12 contribute to overall vitality. Although it contains some saturated fats, it remains a delicious treat perfect for a flavorful snack.
Macronutrient distribution
A Serving (75 g) of Lemon Scone contains 300 calories, 5.3 g of protein, 45 g of carbohydrates, and 11.3 g of fat.
- Protein
- 5.3 g7%
- Carbs
- 45 g60%
- Fat
- 11.3 g33%
of calories
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.38 g
- Insoluble Fiber1.1 g
- Total Sugars16.5 g
- Added Sugars11.3 / 63 g(18%)
Fats
- Total Fat11.3 / 83 g(14%)
- Saturated Fat6.4 / 25 g(26%)
- Trans Fat0.08 g
- Monounsaturated Fat3.3 g
- Polyunsaturated Fat1.5 g
- Cholesterol37.5 / 300 mg(13%)
- Omega-30.08 g
- Omega-61.4 g
- Omega-93.2 g
- Oleic Acid3.2 g
- Capric Acid0.08 g
- Lauric Acid0.3 g
- Stearic Acid1.2 g
- Caprylic Acid0.08 g
- Linoleic Acid1.4 g
- Myristic Acid0.98 g
- Palmitic Acid3.8 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein5.3 / 56 g(9%)
Amino Acids
- Lysine0.19 g
- Serine0.22 g
- Valine0.26 g
- Alanine0.26 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.52 g
- Arginine0.26 g
- Histidine0.15 g
- Threonine0.22 g
- Isoleucine0.22 g
- Methionine0.08 g
- Tryptophan0.08 g
- Glutamic Acid0.98 g
- Aspartic Acid0.52 g
- Phenylalanine0.3 g
- Glycine0.22 g
- Leucine0.38 g
- Tyrosine0.22 g
Vitamins
- Vitamin A112.5 / 900 ug(13%)
- Vitamin C0.75 / 90 mg(1%)
- Vitamin E0.22 / 15 mg(1%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.38 / 2.4 ug(16%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.75 / 16 mg(5%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1.5 / 30 ug(5%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium75 / 1,000 mg(8%)
- Iron0.9 / 8 mg(11%)
- Magnesium11.3 / 420 mg(3%)
- Phosphorus75 / 700 mg(11%)
- Potassium90 / 3,400 mg(3%)
- Sodium262.5 / 2,300 mg(11%)
- Zinc0.6 / 11 mg(5%)
- Copper0.08 / 0.9 mg(8%)
- Manganese0.22 / 2.3 mg(10%)
- Selenium11.3 / 55 ug(20%)
- Iodine7.5 / 150 ug(5%)
- Molybdenum2.3 / 45 ug(5%)
- Chloride225 / 2,300 mg(10%)
Other
- Water18.8 / 3,700 g(1%)
Sources
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