Cranberry Orange Scone
Cranberry Orange Scones provide a delightful balance of sweetness and texture, making them a tasty treat. They offer a decent amount of protein that helps keep you full, along with dietary fiber that supports healthy digestion. These scones are also rich in vitamins A, C, and D, contributing to overall wellness. Due to their saturated fat and sodium content, enjoying them in moderation is advisable.
Macronutrient distribution
A Serving (90 g) of Cranberry Orange Scone contains 360 calories, 6.3 g of protein, 50.4 g of carbohydrates, and 15.3 g of fat.
- Protein
- 6.3 g7%
- Carbs
- 50.4 g55%
- Fat
- 15.3 g38%
of calories
Calorie Burn
How long would it take to burn off 360 calories?
- Walking3.5 mph, moderate pace64 min
- YogaModerate effort, gentle pace91 min
- SwimmingFreestyle, moderate effort47 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace46 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates50.4 / 313 g(16%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.45 g
- Insoluble Fiber1.4 g
- Total Sugars18.9 g
- Added Sugars16.2 / 63 g(26%)
Fats
- Total Fat15.3 / 83 g(18%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.45 g
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat2.3 g
- Cholesterol49.5 / 300 mg(17%)
- Omega-30.18 g
- Omega-61.8 g
- Omega-92.7 g
- Oleic Acid2.7 g
- Stearic Acid2.7 g
- Linoleic Acid1.8 g
- Myristic Acid1.8 g
- Palmitic Acid4.5 g
- Linolenic Acid0.18 g
- Eicosenoic Acid0.45 g
- Arachidonic Acid0.18 g
- Alpha-Linolenic Acid (ALA)0.18 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.09 g
Protein
- Protein6.3 / 56 g(11%)
Amino Acids
- Lysine0.23 g
- Serine0.27 g
- Valine0.34 g
- Alanine0.31 g
- Cystine0.08 g
- Cysteine0.12 g
- Proline0.72 g
- Arginine0.34 g
- Histidine0.15 g
- Threonine0.23 g
- Isoleucine0.31 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid1.1 g
- Aspartic Acid0.65 g
- Phenylalanine0.34 g
- Glycine0.31 g
- Leucine0.5 g
- Tyrosine0.27 g
Vitamins
- Vitamin A135 / 900 ug(15%)
- Vitamin C4.5 / 90 mg(5%)
- Vitamin D0.9 / 15 ug(6%)
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K4.5 / 120 ug(4%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.45 / 2.4 ug(19%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.14 / 1.3 mg(10%)
- Niacin (B3)1.4 / 16 mg(8%)
- Folate27 / 400 ug(7%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin4.5 / 30 ug(15%)
- Choline22.5 / 550 mg(4%)
Minerals
- Calcium108 / 1,000 mg(11%)
- Iron1.4 / 8 mg(17%)
- Magnesium18 / 420 mg(4%)
- Phosphorus135 / 700 mg(19%)
- Potassium135 / 3,400 mg(4%)
- Sodium585 / 2,300 mg(25%)
- Zinc0.63 / 11 mg(6%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.27 / 2.3 mg(12%)
- Selenium18 / 55 ug(33%)
- Iodine18 / 150 ug(12%)
- Chromium1.8 / 35 ug(5%)
- Molybdenum4.5 / 45 ug(10%)
Other
- Water22.5 / 3,700 g(1%)
Sources
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