Maple Frosted Sweet Roll
This maple frosted sweet roll offers a delightful sweet flavor with a moderate amount of protein. It contains fats, including saturated fats, providing a balanced energy source. Rich in carbohydrates and sugars, it’s perfect for an energizing treat. Additionally, it supplies essential minerals like calcium, iron, and phosphorus supporting overall nutrition.
Macronutrient distribution
A Serving (100 g) of Maple Frosted Sweet Roll contains 290 calories, 4 g of protein, 36 g of carbohydrates, and 14 g of fat.
- Protein
- 4 g6%
- Carbs
- 36 g50%
- Fat
- 14 g44%
of calories
Calorie Burn
How long would it take to burn off 290 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace74 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars15 g
- Added Sugars12 / 63 g(19%)
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat6 g
- Polyunsaturated Fat5 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.1 g
- Omega-64.6 g
- Omega-96 g
- Oleic Acid6 g
- Lauric Acid0.3 g
- Stearic Acid0.7 g
- Linoleic Acid4.5 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.12 g
- Serine0.15 g
- Valine0.2 g
- Alanine0.2 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.25 g
- Arginine0.25 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.15 g
- Methionine0.07 g
- Tryptophan0.05 g
- Glutamic Acid1 g
- Aspartic Acid0.5 g
- Phenylalanine0.2 g
- Glycine0.15 g
- Leucine0.25 g
- Tyrosine0.1 g
Vitamins
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium340 / 2,300 mg(15%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
Other
- Water40 / 3,700 g(1%)
Sources
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