Ham And Cheese Quiche
The ham and cheese quiche offers a tasty source of quality protein, perfect for a balanced meal. It provides calcium, which supports strong bones and dental health. The quiche also delivers iron and vitamin B12, important for energy and vitality. With moderate fiber content and a balance of carbohydrates and fats, it makes a flavorful and nourishing option.
Macronutrient distribution
A Serving (150 g) of Ham And Cheese Quiche contains 435 calories, 15.9 g of protein, 27 g of carbohydrates, and 27 g of fat.
- Protein
- 15.9 g15%
- Carbs
- 27 g26%
- Fat
- 27 g59%
of calories
Calorie Burn
How long would it take to burn off 435 calories?
- Walking3.5 mph, moderate pace77 min
- YogaModerate effort, gentle pace110 min
- SwimmingFreestyle, moderate effort57 min
- Biking12–14 mph, moderate effort41 min
- StairsStair climbing, moderate pace55 min
- Running5 mph (12 min/mile)40 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates27 / 313 g(9%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber1 g
- Insoluble Fiber1.2 g
- Total Sugars3.8 g
- Added Sugars1.5 / 63 g(2%)
- Other Carbohydrates21 g
Fats
- Total Fat27 / 83 g(33%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat0.75 g
- Monounsaturated Fat7.5 g
- Polyunsaturated Fat3.8 g
- Cholesterol300 / 300 mg(100%)
- Omega-30.15 g
- Omega-61.5 g
- Omega-93 g
- Oleic Acid3 g
- Lauric Acid0.15 g
- Stearic Acid5.3 g
- Linoleic Acid1.5 g
- Myristic Acid2.3 g
- Palmitic Acid6.8 g
- Eicosenoic Acid0.45 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein15.9 / 56 g(28%)
Amino Acids
- Lysine1 g
- Serine0.75 g
- Valine1 g
- Alanine0.9 g
- Cystine0.15 g
- Cysteine0.3 g
- Proline1.2 g
- Arginine1 g
- Histidine0.45 g
- Threonine0.6 g
- Isoleucine0.75 g
- Methionine0.45 g
- Tryptophan0.22 g
- Glutamic Acid2.1 g
- Aspartic Acid1.5 g
- Phenylalanine0.75 g
- Glycine0.75 g
- Leucine1.3 g
- Tyrosine0.75 g
Vitamins
- Vitamin A225 / 900 ug(25%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin D0.75 / 15 ug(5%)
- Vitamin E0.75 / 15 mg(5%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B121.8 / 2.4 ug(75%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.45 / 1.3 mg(35%)
- Niacin (B3)3 / 16 mg(19%)
- Folate45 / 400 ug(11%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin7.5 / 30 ug(25%)
- Choline187.5 / 550 mg(34%)
Minerals
- Calcium375 / 1,000 mg(38%)
- Iron2.3 / 8 mg(28%)
- Magnesium30 / 420 mg(7%)
- Phosphorus270 / 700 mg(39%)
- Potassium330 / 3,400 mg(10%)
- Sodium750 / 2,300 mg(33%)
- Zinc2.3 / 11 mg(20%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium45 / 55 ug(82%)
- Iodine30 / 150 ug(20%)
- Chloride1,050 / 2,300 mg(46%)
Other
- Water82.5 / 3,700 g(2%)
Sources
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