Goat Cheese Stuffed Squash Blossoms
Goat cheese stuffed squash blossoms offer a rich and satisfying dish, providing a notable amount of protein and healthy fats. They are a good source of calcium which is essential for strong bones. Vitamins such as A and C support skin health and immune function. Additionally, the dietary fiber content promotes balanced digestion.
Macronutrient distribution
A Serving (50 g) of Goat Cheese Stuffed Squash Blossoms contains 317 calories, 6 g of protein, 21 g of carbohydrates, and 23 g of fat.
- Protein
- 6 g8%
- Carbs
- 21 g27%
- Fat
- 23 g66%
of calories
Calorie Burn
How long would it take to burn off 317 calories?
- Walking3.5 mph, moderate pace56 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace40 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates21 / 313 g(7%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars2 g
Fats
- Total Fat23 / 83 g(28%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.1 g
- Monounsaturated Fat10.9 g
- Polyunsaturated Fat8 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.4 g
- Omega-67.6 g
- Omega-910.9 g
- Oleic Acid10 g
- Capric Acid0.3 g
- Lauric Acid0.1 g
- Stearic Acid1.2 g
- Caprylic Acid0.2 g
- Linoleic Acid6.6 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Linolenic Acid0.4 g
- Eicosenoic Acid0.9 g
- Alpha-Linolenic Acid (ALA)0.4 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.5 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.33 g
- Serine0.33 g
- Valine0.33 g
- Alanine0.42 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.42 g
- Arginine0.38 g
- Histidine0.13 g
- Threonine0.25 g
- Isoleucine0.25 g
- Methionine0.13 g
- Tryptophan0.08 g
- Glutamic Acid1 g
- Aspartic Acid0.58 g
- Phenylalanine0.25 g
- Glycine0.38 g
- Leucine0.42 g
- Tyrosine0.21 g
Vitamins
- Vitamin A25 / 900 ug(3%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron0.3 / 8 mg(4%)
- Magnesium10 / 420 mg(2%)
- Phosphorus40 / 700 mg(6%)
- Potassium100 / 3,400 mg(3%)
- Sodium169 / 2,300 mg(7%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium5 / 55 ug(9%)
- Iodine5 / 150 ug(3%)
- Chromium0.1 / 35 ug(0%)
- Molybdenum3 / 45 ug(7%)
- Chloride260 / 2,300 mg(11%)
Other
- Water1 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
