Goat Cheese And Walnut Crepe
This goat cheese and walnut crepe offers a tasty source of quality protein and healthy fats, complemented by dietary fiber which aids digestion. It's rich in calcium and phosphorus, essential minerals for strong bones. With a notable content of vitamin A and vitamin D, it supports immune function. The presence of potassium and magnesium helps maintain the body's electrolyte balance.
Macronutrient distribution
A Serving (150 g) of Goat Cheese And Walnut Crepe contains 400 calories, 12 g of protein, 18 g of carbohydrates, and 30 g of fat.
- Protein
- 12 g12%
- Carbs
- 18 g18%
- Fat
- 30 g69%
of calories
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars7 g
- Added Sugars5 / 63 g(8%)
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat8 / 25 g(32%)
- Monounsaturated Fat8 g
- Polyunsaturated Fat14 g
- Cholesterol35 / 300 mg(12%)
- Omega-32.5 g
- Omega-611.5 g
- Omega-98 g
- Oleic Acid7.5 g
- Capric Acid0.3 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid2 g
- Caprylic Acid0.3 g
- Linoleic Acid11.5 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Eicosenoic Acid0.3 g
- Alpha-Linolenic Acid (ALA)2.5 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.86 g
- Serine0.6 g
- Valine0.69 g
- Alanine0.69 g
- Cystine0.17 g
- Cysteine0.17 g
- Proline0.86 g
- Taurine5 mg
- Arginine0.77 g
- Histidine0.43 g
- Threonine0.52 g
- Isoleucine0.6 g
- Methionine0.26 g
- Tryptophan0.17 g
- Glutamic Acid1.7 g
- Aspartic Acid0.86 g
- Phenylalanine0.6 g
- Glycine0.6 g
- Leucine0.86 g
- Tyrosine0.52 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D20 / 15 ug(133%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(12%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron1 / 8 mg(13%)
- Magnesium50 / 420 mg(12%)
- Phosphorus180 / 700 mg(26%)
- Potassium300 / 3,400 mg(9%)
- Sodium400 / 2,300 mg(17%)
- Zinc1 / 11 mg(9%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.7 / 2.3 mg(30%)
- Selenium10 / 55 ug(18%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
Other
- Water150 / 3,700 g(4%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
