Gingerbread Cake
Gingerbread cake is a sweet treat providing a good source of energy mainly from carbohydrates. It offers moderate amounts of protein and fats, including some saturated fats. The cake is rich in essential minerals such as potassium, iron, and calcium, which support overall wellness. Its modest fiber content also contributes to digestive health, making it a balanced indulgence.
Macronutrient distribution
A Serving (80 g) of Gingerbread Cake contains 285 calories, 3.1 g of protein, 39.4 g of carbohydrates, and 13.1 g of fat.
- Protein
- 3.1 g4%
- Carbs
- 39.4 g55%
- Fat
- 13.1 g41%
of calories
Calorie Burn
How long would it take to burn off 285 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace72 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates39.4 / 313 g(13%)
- Dietary Fiber0.8 / 38 g(2%)
- Total Sugars24 g
- Added Sugars24 / 63 g(38%)
Fats
- Total Fat13.1 / 83 g(16%)
- Saturated Fat3.3 / 25 g(13%)
- Monounsaturated Fat5.7 g
- Polyunsaturated Fat3.4 g
- Cholesterol25.6 / 300 mg(9%)
- Omega-30.21 g
- Omega-63.2 g
- Omega-95.7 g
- Oleic Acid5.7 g
- Lauric Acid0 g
- Stearic Acid1.3 g
- Linoleic Acid3.2 g
- Myristic Acid0.05 g
- Palmitic Acid1.9 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
Protein
- Protein3.1 / 56 g(6%)
Amino Acids
- Lysine0.1 g
- Serine0.17 g
- Valine0.14 g
- Alanine0.12 g
- Cystine0.07 g
- Proline0.3 g
- Arginine0.14 g
- Histidine0.07 g
- Threonine0.1 g
- Isoleucine0.12 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid0.88 g
- Aspartic Acid0.17 g
- Phenylalanine0.16 g
- Glycine0.11 g
- Leucine0.22 g
- Tyrosine0.1 g
Vitamins
- Vitamin A11.2 / 900 ug(1%)
- Vitamin C0.08 / 90 mg(0%)
- Vitamin D4 / 15 ug(27%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120.05 / 2.4 ug(2%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate26.4 / 400 ug(7%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
Minerals
- Calcium56.8 / 1,000 mg(6%)
- Iron2.3 / 8 mg(29%)
- Magnesium56 / 420 mg(13%)
- Phosphorus43.2 / 700 mg(6%)
- Potassium351.2 / 3,400 mg(10%)
- Sodium261.6 / 2,300 mg(11%)
- Zinc0.31 / 11 mg(3%)
- Copper0.16 / 0.9 mg(17%)
- Manganese0.55 / 2.3 mg(24%)
- Selenium13 / 55 ug(24%)
Other
- Water22.4 / 3,700 g(1%)
Sources
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