Galletas De Gragea
Galletas de Gragea provide a delightful balance of sweetness and nutritional value. They offer a moderate amount of protein alongside a high carbohydrate content, ideal for a quick energy boost. The presence of iron and zinc supports overall vitality, while calcium contributes to bone health. Despite being a sweet snack, it has a manageable fat profile, making it a tasty treat without overindulgence.
Macronutrient distribution
A Serving (30 g) of Galletas De Gragea contains 130 calories, 1.5 g of protein, 23 g of carbohydrates, and 3.5 g of fat.
- Protein
- 1.5 g5%
- Carbs
- 23 g71%
- Fat
- 3.5 g24%
of calories
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Total Sugars10.5 g
- Added Sugars10.5 / 63 g(17%)
- Other Carbohydrates12.5 g
Fats
- Total Fat3.5 / 83 g(4%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat1 g
- Polyunsaturated Fat1 g
- Omega-30.1 g
- Omega-60.9 g
- Omega-91 g
- Oleic Acid1 g
- Lauric Acid0.1 g
- Stearic Acid0.4 g
- Linoleic Acid0.9 g
- Myristic Acid0.2 g
- Palmitic Acid0.8 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.05 g
- Serine0.08 g
- Valine0.09 g
- Alanine0.09 g
- Cysteine0.02 g
- Proline0.12 g
- Arginine0.11 g
- Histidine0.03 g
- Threonine0.06 g
- Isoleucine0.08 g
- Methionine0.03 g
- Tryptophan0.01 g
- Glutamic Acid0.3 g
- Aspartic Acid0.17 g
- Phenylalanine0.08 g
- Glycine0.08 g
- Leucine0.12 g
- Tyrosine0.05 g
Vitamins
- Vitamin E0.2 / 15 mg(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline2 / 550 mg(0%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.6 / 8 mg(8%)
- Magnesium6 / 420 mg(1%)
- Phosphorus30 / 700 mg(4%)
- Potassium40 / 3,400 mg(1%)
- Sodium125 / 2,300 mg(5%)
- Zinc0.6 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium3 / 55 ug(5%)
Other
- Water2 / 3,700 g(0%)
Sources
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