Flaky Biscuit
This flaky biscuit provides a good source of energy with its balanced carbohydrates and moderate protein content. It contains fats, including some saturated fats, contributing to its rich texture and a notable amount of vitamin D. The biscuit is rich in minerals such as calcium and iron, supporting overall wellness. It also offers folate and a small amount of omega-3, making it a tasty addition to a balanced diet.
Macronutrient distribution
A Serving (50 g) of Flaky Biscuit contains 177 calories, 3.5 g of protein, 22.3 g of carbohydrates, and 8.2 g of fat.
- Protein
- 3.5 g8%
- Carbs
- 22.3 g51%
- Fat
- 8.2 g42%
of calories
Calorie Burn
How long would it take to burn off 177 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates22.3 / 313 g(7%)
- Dietary Fiber0.75 / 38 g(2%)
- Soluble Fiber0.25 g
- Insoluble Fiber0.5 g
- Total Sugars1.1 g
Fats
- Total Fat8.2 / 83 g(10%)
- Saturated Fat2.2 / 25 g(9%)
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat2.1 g
- Cholesterol1.5 / 300 mg(1%)
- Omega-30.13 g
- Omega-62 g
- Omega-93.5 g
- Oleic Acid3.5 g
- Capric Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid0.85 g
- Caprylic Acid0 g
- Linoleic Acid2 g
- Myristic Acid0.07 g
- Palmitic Acid1.2 g
- Alpha-Linolenic Acid (ALA)0.13 g
Protein
- Protein3.5 / 56 g(6%)
Amino Acids
- Lysine0.11 g
- Serine0.18 g
- Valine0.16 g
- Alanine0.11 g
- Cystine0.07 g
- Proline0.39 g
- Arginine0.14 g
- Histidine0.08 g
- Threonine0.11 g
- Isoleucine0.14 g
- Methionine0.07 g
- Tryptophan0.04 g
- Glutamic Acid1.1 g
- Aspartic Acid0.17 g
- Phenylalanine0.17 g
- Glycine0.12 g
- Leucine0.26 g
- Tyrosine0.12 g
Vitamins
- Vitamin C0.1 / 90 mg(0%)
- Vitamin D8 / 15 ug(53%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Vitamin B120.04 / 2.4 ug(2%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate30.5 / 400 ug(8%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium117.5 / 1,000 mg(12%)
- Iron1.5 / 8 mg(18%)
- Magnesium9 / 420 mg(2%)
- Phosphorus82 / 700 mg(12%)
- Potassium60.5 / 3,400 mg(2%)
- Sodium290 / 2,300 mg(13%)
- Zinc0.27 / 11 mg(2%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.19 / 2.3 mg(8%)
- Selenium9.8 / 55 ug(18%)
Other
- Water14.5 / 3,700 g(0%)
Sources
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