Buttermilk Biscuit
Buttermilk biscuits provide a satisfying balance of carbohydrates and protein, perfect for a nourishing start to the day. They are a good source of calcium and iron, important minerals that support overall health. Vitamins A and D add to their nutritional appeal, helping maintain skin and bone vitality. With moderate fat content and a hint of fiber, these biscuits offer both flavor and wellness benefits.
Macronutrient distribution
A Serving (60 g) of Buttermilk Biscuit contains 212 calories, 4.2 g of protein, 26.8 g of carbohydrates, and 9.8 g of fat.
- Protein
- 4.2 g8%
- Carbs
- 26.8 g51%
- Fat
- 9.8 g42%
of calories
Calorie Burn
How long would it take to burn off 212 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace54 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates26.8 / 313 g(9%)
- Dietary Fiber0.9 / 38 g(2%)
- Soluble Fiber0.18 g
- Insoluble Fiber0.72 g
- Total Sugars1.3 g
Fats
- Total Fat9.8 / 83 g(12%)
- Saturated Fat2.6 / 25 g(10%)
- Monounsaturated Fat4.2 g
- Polyunsaturated Fat2.5 g
- Cholesterol1.8 / 300 mg(1%)
- Omega-30.16 g
- Omega-62.3 g
- Omega-94.1 g
- Oleic Acid4.1 g
- Capric Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid1 g
- Caprylic Acid0.01 g
- Linoleic Acid2.3 g
- Myristic Acid0.08 g
- Palmitic Acid1.4 g
- Alpha-Linolenic Acid (ALA)0.16 g
Protein
- Protein4.2 / 56 g(8%)
Amino Acids
- Lysine0.14 g
- Serine0.21 g
- Valine0.19 g
- Alanine0.14 g
- Cystine0.08 g
- Proline0.47 g
- Arginine0.17 g
- Histidine0.1 g
- Threonine0.13 g
- Isoleucine0.16 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid1.3 g
- Aspartic Acid0.2 g
- Phenylalanine0.21 g
- Glycine0.14 g
- Leucine0.31 g
- Tyrosine0.14 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C0.12 / 90 mg(0%)
- Vitamin D9.6 / 15 ug(64%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K0.24 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.05 / 2.4 ug(2%)
- Thiamin (B1)0.21 / 1.2 mg(18%)
- Riboflavin (B2)0.19 / 1.3 mg(14%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate36.6 / 400 ug(9%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.2 / 30 ug(4%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium141 / 1,000 mg(14%)
- Iron1.7 / 8 mg(22%)
- Magnesium10.8 / 420 mg(3%)
- Phosphorus98.4 / 700 mg(14%)
- Potassium72.6 / 3,400 mg(2%)
- Sodium348 / 2,300 mg(15%)
- Zinc0.32 / 11 mg(3%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium11.7 / 55 ug(21%)
Other
- Water17.3 / 3,700 g(0%)
Sources
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