Coffee Éclair
The coffee éclair offers a rich, indulgent treat ideal as a flavorful energy boost. It provides a notable amount of protein alongside essential minerals like calcium and iron, supporting overall wellness. The éclair is also a source of B vitamins and vitamin E, which act as antioxidants. Its fiber and potassium content help maintain nutritional balance while delighting the palate.
Macronutrient distribution
A Serving (75 g) of Coffee Éclair contains 275 calories, 3.7 g of protein, 24.4 g of carbohydrates, and 17.8 g of fat.
- Protein
- 3.7 g5%
- Carbs
- 24.4 g36%
- Fat
- 17.8 g59%
of calories
Calorie Burn
How long would it take to burn off 275 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace70 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates24.4 / 313 g(8%)
- Dietary Fiber0.98 / 38 g(3%)
- Soluble Fiber0.38 g
- Insoluble Fiber0.6 g
- Total Sugars17 g
- Added Sugars15 / 63 g(24%)
Fats
- Total Fat17.8 / 83 g(21%)
- Saturated Fat9.1 / 25 g(36%)
- Trans Fat0.45 g
- Monounsaturated Fat6.4 g
- Polyunsaturated Fat1.9 g
- Cholesterol37.5 / 300 mg(13%)
- Omega-30.08 g
- Omega-61.8 g
- Omega-96.4 g
- Oleic Acid6 g
- Capric Acid0.08 g
- Lauric Acid0.15 g
- Stearic Acid2 g
- Caprylic Acid0.08 g
- Linoleic Acid1.7 g
- Myristic Acid1.5 g
- Palmitic Acid5.3 g
- Eicosenoic Acid0.38 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein3.7 / 56 g(7%)
Amino Acids
- Lysine0.17 g
- Serine0.22 g
- Valine0.17 g
- Alanine0.22 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.35 g
- Arginine0.17 g
- Histidine0.05 g
- Threonine0.09 g
- Isoleucine0.13 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.86 g
- Aspartic Acid0.43 g
- Phenylalanine0.13 g
- Glycine0.22 g
- Leucine0.22 g
- Tyrosine0.09 g
Vitamins
- Vitamin A75 / 900 ug(8%)
- Vitamin E0.75 / 15 mg(5%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.22 / 2.4 ug(9%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate37.5 / 400 ug(9%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Biotin2.3 / 30 ug(8%)
- Choline22.5 / 550 mg(4%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron0.9 / 8 mg(11%)
- Magnesium11.3 / 420 mg(3%)
- Phosphorus75 / 700 mg(11%)
- Potassium112.5 / 3,400 mg(3%)
- Sodium57 / 2,300 mg(2%)
- Zinc0.38 / 11 mg(3%)
- Copper0.08 / 0.9 mg(8%)
- Manganese0.22 / 2.3 mg(10%)
- Selenium6 / 55 ug(11%)
Other
- Water18.8 / 3,700 g(1%)
- Caffeine3.8 mg
Sources
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