Drumstick
Drumstick offers a flavorful and nutritious option with a notable protein content and moderate total fat. It is rich in carbohydrates and natural sugars, providing a quick source of energy. This meat also contains significant amounts of calcium, phosphorus, and potassium, key minerals for bone health and muscle function. Vitamins from the B group and vitamin A further support metabolism and vision maintenance.
Macronutrient distribution
A Serving (93 g) of Drumstick contains 290 calories, 4 g of protein, 34 g of carbohydrates, and 15 g of fat.
- Protein
- 4 g6%
- Carbs
- 34 g47%
- Fat
- 15 g47%
of calories
Calorie Burn
How long would it take to burn off 290 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace74 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (93 g)
Carbohydrates
- Carbohydrates34 / 313 g(11%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars22 g
- Added Sugars18 / 63 g(29%)
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.3 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat2.7 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.1 g
- Omega-62 g
- Omega-94 g
- Oleic Acid3.8 g
- Capric Acid0.2 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid1.2 g
- Caprylic Acid0.1 g
- Linoleic Acid1.8 g
- Myristic Acid1.3 g
- Palmitic Acid3.7 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.35 g
- Serine0.2 g
- Valine0.25 g
- Alanine0.2 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.4 g
- Arginine0.2 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.2 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid0.7 g
- Aspartic Acid0.4 g
- Phenylalanine0.15 g
- Glycine0.1 g
- Leucine0.35 g
- Tyrosine0.15 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin1 / 30 ug(3%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron0.2 / 8 mg(3%)
- Magnesium10 / 420 mg(2%)
- Phosphorus120 / 700 mg(17%)
- Potassium150 / 3,400 mg(4%)
- Sodium120 / 2,300 mg(5%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium5 / 55 ug(9%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride185 / 2,300 mg(8%)
Other
- Water40 / 3,700 g(1%)
Sources
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