Cinnamon Roll
The Cinnamon Roll combines a delightful sweetness with essential nutrients. It provides a moderate amount of protein and carbohydrates that supply quick energy. The inclusion of calcium and iron supports overall well-being, while dietary fiber aids in digestion. This treat makes for a tasty break with a balanced nutritional profile.
Macronutrient distribution
A Serving (120 g) of Cinnamon Roll contains 320 calories, 6 g of protein, 52 g of carbohydrates, and 10 g of fat.
- Protein
- 6 g7%
- Carbs
- 52 g65%
- Fat
- 10 g28%
of calories
Calorie Burn
How long would it take to burn off 320 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates52 / 313 g(17%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars12 g
- Added Sugars10 / 63 g(16%)
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat5.5 / 25 g(22%)
- Trans Fat0.5 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1.5 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.1 g
- Omega-61.4 g
- Omega-92.4 g
- Oleic Acid2.3 g
- Capric Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid1 g
- Caprylic Acid0.1 g
- Linoleic Acid1.3 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.27 g
- Serine0.27 g
- Valine0.38 g
- Alanine0.33 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.49 g
- Arginine0.38 g
- Histidine0.11 g
- Threonine0.22 g
- Isoleucine0.33 g
- Methionine0.11 g
- Tryptophan0.05 g
- Glutamic Acid1.1 g
- Aspartic Acid0.55 g
- Phenylalanine0.27 g
- Glycine0.27 g
- Leucine0.55 g
- Tyrosine0.22 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)2 / 16 mg(13%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin5 / 30 ug(17%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron1.5 / 8 mg(19%)
- Magnesium15 / 420 mg(4%)
- Phosphorus110 / 700 mg(16%)
- Potassium150 / 3,400 mg(4%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium12 / 55 ug(22%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride460 / 2,300 mg(20%)
Other
- Water30 / 3,700 g(1%)
Sources
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