Sweet Roll With Cream Cheese Frosting
This cream cheese frosted sweet roll is a tasty energy source with its high carbohydrate content. It provides a pleasant sweetness from natural sugars. Containing moderate protein and calcium, it supports your daily nutritional needs. Vitamins from the B group and minerals such as phosphorus and iron add to its balanced nutritional profile.
Macronutrient distribution
A Serving (98 g) of Sweet Roll With Cream Cheese Frosting contains 343 calories, 4.4 g of protein, 56.8 g of carbohydrates, and 10.8 g of fat.
- Protein
- 4.4 g5%
- Carbs
- 56.8 g66%
- Fat
- 10.8 g28%
of calories
Calorie Burn
How long would it take to burn off 343 calories?
- Walking3.5 mph, moderate pace61 min
- YogaModerate effort, gentle pace87 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (98 g)
Carbohydrates
- Carbohydrates56.8 / 313 g(18%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.49 g
- Insoluble Fiber1.5 g
- Total Sugars27.4 g
- Added Sugars24.5 / 63 g(39%)
Fats
- Total Fat10.8 / 83 g(13%)
- Saturated Fat4.9 / 25 g(20%)
- Trans Fat0.1 g
- Monounsaturated Fat2.9 g
- Polyunsaturated Fat1.5 g
- Cholesterol29.4 / 300 mg(10%)
- Omega-30.1 g
- Omega-60.98 g
- Omega-92 g
- Oleic Acid2 g
- Stearic Acid2 g
- Linoleic Acid0.98 g
- Myristic Acid0.69 g
- Palmitic Acid2.5 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein4.4 / 56 g(8%)
Amino Acids
- Lysine0.23 g
- Serine0.23 g
- Valine0.23 g
- Alanine0.23 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.3 g
- Arginine0.23 g
- Histidine0.08 g
- Threonine0.16 g
- Isoleucine0.23 g
- Methionine0.08 g
- Tryptophan0.08 g
- Glutamic Acid0.76 g
- Aspartic Acid0.53 g
- Phenylalanine0.23 g
- Glycine0.16 g
- Leucine0.38 g
- Tyrosine0.16 g
Vitamins
- Vitamin A117.6 / 900 ug(13%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.98 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.49 / 2.4 ug(20%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.98 / 16 mg(6%)
- Folate58.8 / 400 ug(15%)
- Pantothenic Acid (B5)0.29 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline14.7 / 550 mg(3%)
Minerals
- Calcium78.4 / 1,000 mg(8%)
- Iron1.2 / 8 mg(15%)
- Magnesium14.7 / 420 mg(3%)
- Phosphorus98 / 700 mg(14%)
- Potassium147 / 3,400 mg(4%)
- Sodium441 / 2,300 mg(19%)
- Zinc0.49 / 11 mg(4%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium4.9 / 55 ug(9%)
- Iodine0.98 / 150 ug(1%)
- Chromium0.98 / 35 ug(3%)
- Molybdenum0.98 / 45 ug(2%)
Other
- Water37.2 / 3,700 g(1%)
Sources
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