Chocolate Chip Belgian Waffle
This Belgian waffle with chocolate chips provides a rich, energizing treat ideal for a indulgent break. It supplies a notable amount of protein to help support your body throughout the day. High in carbohydrates, it offers a quick energy boost. Additionally, it contains essential minerals such as calcium and iron which contribute to overall wellness.
Macronutrient distribution
A Serving (90 g) of Chocolate Chip Belgian Waffle contains 520 calories, 8 g of protein, 62 g of carbohydrates, and 26 g of fat.
- Protein
- 8 g6%
- Carbs
- 62 g48%
- Fat
- 26 g46%
of calories
Calorie Burn
How long would it take to burn off 520 calories?
- Walking3.5 mph, moderate pace92 min
- YogaModerate effort, gentle pace132 min
- SwimmingFreestyle, moderate effort68 min
- Biking12–14 mph, moderate effort50 min
- StairsStair climbing, moderate pace66 min
- Running5 mph (12 min/mile)48 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates62 / 313 g(20%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars32 g
- Added Sugars28 / 63 g(44%)
- Other Carbohydrates27.5 g
Fats
- Total Fat26 / 83 g(31%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat2 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat4 g
- Cholesterol210 / 300 mg(70%)
- Omega-30.05 g
- Omega-64 g
- Omega-98 g
- Oleic Acid7.8 g
- Capric Acid0.1 g
- Lauric Acid1 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid3.5 g
- Myristic Acid2.5 g
- Palmitic Acid5.5 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.25 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.56 g
- Serine0.33 g
- Valine0.47 g
- Alanine0.47 g
- Cystine0.05 g
- Cysteine0.09 g
- Proline0.56 g
- Arginine0.52 g
- Histidine0.19 g
- Threonine0.28 g
- Isoleucine0.38 g
- Methionine0.19 g
- Tryptophan0.14 g
- Glutamic Acid1.1 g
- Aspartic Acid0.94 g
- Phenylalanine0.42 g
- Glycine0.33 g
- Leucine0.66 g
- Tyrosine0.28 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(12%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus180 / 700 mg(26%)
- Potassium150 / 3,400 mg(4%)
- Sodium670 / 2,300 mg(29%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,030 / 2,300 mg(45%)
Other
- Water25 / 3,700 g(1%)
Sources
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