Chocolate Cake, Frozen
This frozen chocolate cake is a sweet indulgence that provides a noteworthy source of protein and dietary fiber, aiding in balanced digestion. Its total fat content, with a significant amount of saturated fats, delivers a rich and satisfying texture. Essential minerals such as calcium, iron, magnesium, and phosphorus support overall wellness. Additionally, it supplies vitamins A, D, E, and some B vitamins, rounding out the nutritional profile of this delightful treat.
Macronutrient distribution
A Serving (80 g) of Chocolate Cake, Frozen contains 322 calories, 4.8 g of protein, 38.8 g of carbohydrates, and 16.6 g of fat.
- Protein
- 4.8 g6%
- Carbs
- 38.8 g48%
- Fat
- 16.6 g46%
of calories
Calorie Burn
How long would it take to burn off 322 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace82 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates38.8 / 313 g(12%)
- Dietary Fiber1.6 / 38 g(4%)
- Total Sugars18.8 g
- Added Sugars20.3 / 63 g(32%)
- Other Carbohydrates15.5 g
Fats
- Total Fat16.6 / 83 g(20%)
- Saturated Fat9.3 / 25 g(37%)
- Monounsaturated Fat3.1 g
- Polyunsaturated Fat0.51 g
- Cholesterol76.8 / 300 mg(26%)
- Omega-30.1 g
- Omega-60.4 g
- Linoleic Acid0.4 g
- Palmitic Acid4 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein4.8 / 56 g(9%)
Amino Acids
- Lysine0.2 g
- Serine0.27 g
- Valine0.25 g
- Alanine0.19 g
- Cystine0.08 g
- Proline0.36 g
- Arginine0.21 g
- Histidine0.1 g
- Threonine0.16 g
- Isoleucine0.22 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid1.1 g
- Aspartic Acid0.3 g
- Phenylalanine0.24 g
- Glycine0.16 g
- Leucine0.35 g
- Tyrosine0.11 g
Vitamins
- Vitamin A131.2 / 900 ug(15%)
- Vitamin D0.65 / 15 ug(4%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin B60.02 / 1.3 mg(1%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.67 / 16 mg(4%)
- Folate10.4 / 400 ug(3%)
- Choline51.2 / 550 mg(9%)
Minerals
- Calcium77.6 / 1,000 mg(8%)
- Iron1.3 / 8 mg(16%)
- Magnesium35.2 / 420 mg(8%)
- Phosphorus178.4 / 700 mg(25%)
- Potassium232 / 3,400 mg(7%)
- Sodium260 / 2,300 mg(11%)
- Zinc0.74 / 11 mg(7%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.27 / 2.3 mg(12%)
- Selenium5.7 / 55 ug(10%)
- Iodine8.6 / 150 ug(6%)
Other
- Water17.4 / 3,700 g(0%)
- Caffeine4.8 mg
Sources
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