Coffee Cake, Frozen

This frozen coffee cake is a delightful sweet snack offering a substantial energy supply largely from its carbohydrate content. It provides a modest amount of protein, contributing to its nutritional profile, while the fat content, including saturated fats, enhances its rich texture and flavor. It is a source of key minerals such as iron, calcium, and phosphorus, important for bone health and oxygen transport. Additionally, it contains vitamins from the B group, vitamin A, and vitamin E that support various bodily functions.

Macronutrient distribution

A Serving (80 g) of Coffee Cake, Frozen contains 277 calories, 4 g of protein, 40 g of carbohydrates, and 11.2 g of fat.

277kcal
Protein
4 g6%
Carbs
40 g58%
Fat
11.2 g36%

of calories

Calorie Burn

How long would it take to burn off 277 calories?

  • Walking3.5 mph, moderate pace49 min
  • YogaModerate effort, gentle pace70 min
  • SwimmingFreestyle, moderate effort36 min
  • Biking12–14 mph, moderate effort26 min
  • StairsStair climbing, moderate pace35 min
  • Running5 mph (12 min/mile)25 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (80 g)

Carbohydrates

  • Carbohydrates40 / 313 g(13%)
  • Dietary Fiber0.8 / 38 g(2%)
  • Soluble Fiber0.24 g
  • Insoluble Fiber0.56 g
  • Total Sugars20 g
  • Added Sugars16 / 63 g(25%)

Fats

  • Total Fat11.2 / 83 g(13%)
  • Saturated Fat4.8 / 25 g(19%)
  • Trans Fat0.08 g
  • Monounsaturated Fat3.6 g
  • Polyunsaturated Fat2.7 g
  • Cholesterol48 / 300 mg(16%)
  • Omega-30.08 g
  • Omega-62.6 g
  • Omega-93.6 g
  • Oleic Acid3.5 g
  • Capric Acid0.16 g
  • Erucic Acid0.04 g
  • Lauric Acid0.8 g
  • Stearic Acid0.8 g
  • Caprylic Acid0.16 g
  • Linoleic Acid2.4 g
  • Myristic Acid0.96 g
  • Palmitic Acid1.6 g
  • Eicosenoic Acid0.04 g
  • Arachidonic Acid0.04 g
  • Alpha-Linolenic Acid (ALA)0.08 g
  • Gamma-Linolenic Acid (GLA)0.08 g
  • Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g

Protein

  • Protein4 / 56 g(7%)

Amino Acids

  • Lysine0.24 g
  • Serine0.18 g
  • Valine0.24 g
  • Alanine0.24 g
  • Cystine0.03 g
  • Cysteine0.06 g
  • Proline0.3 g
  • Arginine0.24 g
  • Histidine0.12 g
  • Threonine0.18 g
  • Isoleucine0.18 g
  • Methionine0.09 g
  • Tryptophan0.05 g
  • Glutamic Acid0.6 g
  • Aspartic Acid0.36 g
  • Phenylalanine0.24 g
  • Glycine0.18 g
  • Leucine0.3 g
  • Tyrosine0.18 g

Vitamins

  • Vitamin A80 / 900 ug(9%)
  • Vitamin E0.4 / 15 mg(3%)
  • Vitamin K0.8 / 120 ug(1%)
  • Vitamin B60.08 / 1.3 mg(6%)
  • Vitamin B120.32 / 2.4 ug(13%)
  • Thiamin (B1)0.08 / 1.2 mg(7%)
  • Riboflavin (B2)0.08 / 1.3 mg(6%)
  • Niacin (B3)0.8 / 16 mg(5%)
  • Folate32 / 400 ug(8%)
  • Pantothenic Acid (B5)0.24 / 5 mg(5%)
  • Biotin1.6 / 30 ug(5%)
  • Choline12 / 550 mg(2%)

Minerals

  • Calcium64 / 1,000 mg(6%)
  • Iron1.2 / 8 mg(15%)
  • Magnesium12 / 420 mg(3%)
  • Phosphorus80 / 700 mg(11%)
  • Potassium120 / 3,400 mg(4%)
  • Sodium240 / 2,300 mg(10%)
  • Zinc0.4 / 11 mg(4%)
  • Copper0.08 / 0.9 mg(9%)
  • Manganese0.24 / 2.3 mg(10%)
  • Selenium8 / 55 ug(15%)
  • Iodine4 / 150 ug(3%)
  • Chromium1.6 / 35 ug(5%)
  • Molybdenum0.8 / 45 ug(2%)

Other

  • Water16 / 3,700 g(0%)

Sources

Start today, for free

Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.

Download on the App StoreGet it on Google Play