Cardamom Bun
The Cardamom Bun is a rich and indulgent treat that provides ample energy through its high caloric and fat content. It offers a modest amount of protein and important vitamins such as vitamin A and folate, which support overall wellness. Essential minerals like iron, calcium, and phosphorus further contribute to vital body functions. Despite its sweetness and sugars, it also contains fiber that aids digestion.
Macronutrient distribution
A Serving (60 g) of Cardamom Bun contains 219 calories, 2.4 g of protein, 25.2 g of carbohydrates, and 12 g of fat.
- Protein
- 2.4 g4%
- Carbs
- 25.2 g46%
- Fat
- 12 g49%
of calories
Calorie Burn
How long would it take to burn off 219 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates25.2 / 313 g(8%)
- Dietary Fiber0.9 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.6 g
- Total Sugars10.8 g
- Added Sugars9 / 63 g(14%)
- Other Carbohydrates13.5 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.6 g
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat1.8 g
- Cholesterol18 / 300 mg(6%)
- Omega-30.06 g
- Omega-61.7 g
- Omega-93.6 g
- Oleic Acid3.6 g
- Capric Acid0.9 g
- Lauric Acid0.3 g
- Stearic Acid1.5 g
- Linoleic Acid1.7 g
- Myristic Acid0.9 g
- Palmitic Acid2.4 g
- Linolenic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Gamma-Linolenic Acid (GLA)0.06 g
Protein
- Protein2.4 / 56 g(4%)
Amino Acids
- Lysine0.14 g
- Serine0.1 g
- Valine0.14 g
- Alanine0.17 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.17 g
- Arginine0.17 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.1 g
- Methionine0.07 g
- Tryptophan0.02 g
- Glutamic Acid0.35 g
- Aspartic Acid0.28 g
- Phenylalanine0.1 g
- Glycine0.17 g
- Leucine0.17 g
- Tyrosine0.07 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.12 / 2.4 ug(5%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1.8 / 30 ug(6%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron1.2 / 8 mg(15%)
- Magnesium12 / 420 mg(3%)
- Phosphorus60 / 700 mg(9%)
- Potassium90 / 3,400 mg(3%)
- Sodium120 / 2,300 mg(5%)
- Zinc0.3 / 11 mg(3%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium9 / 55 ug(16%)
- Chloride90 / 2,300 mg(4%)
Other
- Water18 / 3,700 g(0%)
Sources
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