Whole Wheat Donut
The whole wheat donut offers a delightful blend of flavor and nutrition. It is a good source of carbohydrates, providing lasting energy, and contains protein that supports muscle maintenance. Notable minerals like calcium and iron contribute to strong bones and efficient oxygen transport in the body. The donut also contains essential vitamins including vitamin A and B-complex, enhancing your everyday wellbeing.
Macronutrient distribution
A Serving (85 g) of Whole Wheat Donut contains 300 calories, 5 g of protein, 40 g of carbohydrates, and 15 g of fat.
- Protein
- 5 g6%
- Carbs
- 40 g51%
- Fat
- 15 g43%
of calories
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars18 g
- Added Sugars10 / 63 g(16%)
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat1 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat3 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.1 g
- Omega-62.5 g
- Omega-95 g
- Oleic Acid5 g
- Lauric Acid0.1 g
- Stearic Acid2 g
- Linoleic Acid2.5 g
- Myristic Acid0.5 g
- Palmitic Acid3.5 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.31 g
- Serine0.24 g
- Valine0.31 g
- Alanine0.31 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.31 g
- Arginine0.37 g
- Histidine0.12 g
- Threonine0.18 g
- Isoleucine0.31 g
- Methionine0.12 g
- Tryptophan0.06 g
- Glutamic Acid0.61 g
- Aspartic Acid0.43 g
- Phenylalanine0.31 g
- Glycine0.24 g
- Leucine0.49 g
- Tyrosine0.18 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2 / 16 mg(12%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium90 / 1,000 mg(9%)
- Iron1.5 / 8 mg(19%)
- Magnesium25 / 420 mg(6%)
- Phosphorus140 / 700 mg(20%)
- Potassium150 / 3,400 mg(4%)
- Sodium400 / 2,300 mg(17%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride50 / 2,300 mg(2%)
Other
- Water25 / 3,700 g(1%)
Sources
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