Buttermilk Pancakes With Berry Compote
Buttermilk pancakes with berry compote offer a delightful balance of sweet flavor and lightness. Packed with carbohydrates, they serve as a quick energy source, complemented by moderate protein content for a balanced snack. The calcium and iron contribute to overall nutritional value, while vitamin C adds a refreshing touch. Although containing fats, they remain a tasty choice for a wholesome breakfast or treat.
Macronutrient distribution
A Serving (250 g) of Buttermilk Pancakes With Berry Compote contains 650 calories, 10 g of protein, 120 g of carbohydrates, and 18 g of fat.
- Protein
- 10 g6%
- Carbs
- 120 g70%
- Fat
- 18 g24%
of calories
Calorie Burn
How long would it take to burn off 650 calories?
- Walking3.5 mph, moderate pace115 min
- YogaModerate effort, gentle pace165 min
- SwimmingFreestyle, moderate effort85 min
- Biking12–14 mph, moderate effort62 min
- StairsStair climbing, moderate pace83 min
- Running5 mph (12 min/mile)60 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates120 / 313 g(38%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars12 g
- Added Sugars8 / 63 g(13%)
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat1 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat3 g
- Cholesterol210 / 300 mg(70%)
- Omega-30.2 g
- Omega-62 g
- Omega-93 g
- Oleic Acid2.5 g
- Capric Acid0.1 g
- Erucic Acid0.01 g
- Lauric Acid0.3 g
- Stearic Acid2.5 g
- Caprylic Acid0.1 g
- Linoleic Acid1.5 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.6 g
- Serine0.5 g
- Valine0.5 g
- Alanine0.6 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.8 g
- Arginine0.7 g
- Histidine0.2 g
- Threonine0.3 g
- Isoleucine0.4 g
- Methionine0.2 g
- Tryptophan0.15 g
- Glutamic Acid1.5 g
- Aspartic Acid1 g
- Phenylalanine0.4 g
- Glycine0.4 g
- Leucine0.7 g
- Tyrosine0.3 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(13%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin5 / 30 ug(17%)
- Choline125 / 550 mg(23%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium2,800 / 2,300 mg(122%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride4,300 / 2,300 mg(187%)
Other
- Water100 / 3,700 g(3%)
Sources
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