Buttermilk Bar
The Buttermilk Bar provides a good source of energy thanks to its rich carbohydrate content and moderate protein levels. Its fat content, mainly saturated, adds to its creamy texture and satisfying mouthfeel. This dairy product is a notable source of calcium and phosphorus, essential for maintaining strong bones and teeth. It also supplies B vitamins and vitamin A, supporting overall health and vitality.
Macronutrient distribution
A Serving (104 g) of Buttermilk Bar contains 420 calories, 3 g of protein, 61 g of carbohydrates, and 18 g of fat.
- Protein
- 3 g3%
- Carbs
- 61 g58%
- Fat
- 18 g39%
of calories
Calorie Burn
How long would it take to burn off 420 calories?
- Walking3.5 mph, moderate pace74 min
- YogaModerate effort, gentle pace107 min
- SwimmingFreestyle, moderate effort55 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace53 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (104 g)
Carbohydrates
- Carbohydrates61 / 313 g(19%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars35 g
- Added Sugars35 / 63 g(56%)
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.2 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat6 g
- Omega-30.1 g
- Omega-63.5 g
- Omega-94 g
- Oleic Acid3.5 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid3 g
- Linoleic Acid3.2 g
- Myristic Acid0.7 g
- Palmitic Acid4 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.15 g
- Serine0.1 g
- Valine0.12 g
- Alanine0.15 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.7 g
- Arginine0.1 g
- Histidine0.05 g
- Threonine0.1 g
- Isoleucine0.1 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.45 g
- Aspartic Acid0.35 g
- Phenylalanine0.1 g
- Glycine0.1 g
- Leucine0.2 g
- Tyrosine0.08 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)2 / 16 mg(13%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin5 / 30 ug(17%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron1.2 / 8 mg(15%)
- Magnesium10 / 420 mg(2%)
- Phosphorus70 / 700 mg(10%)
- Potassium150 / 3,400 mg(4%)
- Sodium330 / 2,300 mg(14%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride200 / 2,300 mg(9%)
Other
- Water22 / 3,700 g(1%)
Sources
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