Apple Cake
A traditional sweet snack providing a good source of energy with moderate protein. Rich in carbohydrates and natural sugars, it makes for a delightful treat. The fiber content aids digestion, while minerals like calcium, phosphorus, and potassium support overall health. It also contains essential vitamins such as vitamin A and B vitamins that help maintain energy and vitality.
Macronutrient distribution
A Serving (100 g) of Apple Cake contains 285 calories, 3 g of protein, 36 g of carbohydrates, and 12.5 g of fat.
- Protein
- 3 g4%
- Carbs
- 36 g54%
- Fat
- 12.5 g42%
of calories
Calorie Burn
How long would it take to burn off 285 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace72 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars22 g
- Added Sugars18 / 63 g(29%)
Fats
- Total Fat12.5 / 83 g(15%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.1 g
- Monounsaturated Fat3.9 g
- Polyunsaturated Fat1.5 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.1 g
- Omega-60.5 g
- Omega-92.5 g
- Oleic Acid2.3 g
- Capric Acid0.1 g
- Erucic Acid0.05 g
- Lauric Acid0.4 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid0.4 g
- Myristic Acid1 g
- Palmitic Acid2 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.22 g
- Serine0.14 g
- Valine0.19 g
- Alanine0.17 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.12 g
- Arginine0.17 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.16 g
- Methionine0.06 g
- Tryptophan0.05 g
- Glutamic Acid0.44 g
- Aspartic Acid0.3 g
- Phenylalanine0.19 g
- Glycine0.12 g
- Leucine0.25 g
- Tyrosine0.11 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1 / 16 mg(6%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron0.7 / 8 mg(9%)
- Magnesium10 / 420 mg(2%)
- Phosphorus80 / 700 mg(11%)
- Potassium120 / 3,400 mg(4%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
Other
- Water48.5 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
