Apple Turnover
The Apple Turnover delivers a delicious energy boost with its moderate protein and fat content, including saturated fats. It is a source of carbohydrates offering quick energy, complemented by natural sugars. Essential minerals such as potassium, calcium, and iron support various bodily functions. Additionally, it provides vitamins like C, A, and E, along with some dietary fiber that aids digestion.
Macronutrient distribution
A Serving (114 g) of Apple Turnover contains 373 calories, 4.6 g of protein, 50.2 g of carbohydrates, and 17.1 g of fat.
- Protein
- 4.6 g5%
- Carbs
- 50.2 g54%
- Fat
- 17.1 g41%
of calories
Calorie Burn
How long would it take to burn off 373 calories?
- Walking3.5 mph, moderate pace66 min
- YogaModerate effort, gentle pace95 min
- SwimmingFreestyle, moderate effort49 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace47 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (114 g)
Carbohydrates
- Carbohydrates50.2 / 313 g(16%)
- Dietary Fiber1.7 / 38 g(5%)
- Soluble Fiber0.57 g
- Insoluble Fiber1.1 g
- Total Sugars20.5 g
- Added Sugars11.4 / 63 g(18%)
- Other Carbohydrates27.9 g
Fats
- Total Fat17.1 / 83 g(21%)
- Saturated Fat6.8 / 25 g(27%)
- Trans Fat1.1 g
- Monounsaturated Fat5.7 g
- Polyunsaturated Fat3.4 g
- Cholesterol57 / 300 mg(19%)
- Omega-63.4 g
- Omega-95.7 g
- Oleic Acid5.7 g
- Stearic Acid1.7 g
- Linoleic Acid3.2 g
- Myristic Acid1.7 g
- Palmitic Acid3.4 g
- Arachidonic Acid0.06 g
- Gamma-Linolenic Acid (GLA)0.11 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein4.6 / 56 g(8%)
Amino Acids
- Lysine0.23 g
- Serine0.11 g
- Valine0.23 g
- Alanine0.17 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.17 g
- Arginine0.17 g
- Histidine0.11 g
- Threonine0.11 g
- Isoleucine0.17 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid1.1 g
- Aspartic Acid0.57 g
- Phenylalanine0.17 g
- Glycine0.11 g
- Leucine0.29 g
- Tyrosine0.11 g
Vitamins
- Vitamin A22.8 / 900 ug(3%)
- Vitamin C1.1 / 90 mg(1%)
- Vitamin E0.57 / 15 mg(4%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120.11 / 2.4 ug(5%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate22.8 / 400 ug(6%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin3.4 / 30 ug(11%)
- Choline17.1 / 550 mg(3%)
Minerals
- Calcium45.6 / 1,000 mg(5%)
- Iron1.1 / 8 mg(14%)
- Magnesium17.1 / 420 mg(4%)
- Phosphorus91.2 / 700 mg(13%)
- Potassium171 / 3,400 mg(5%)
- Sodium342 / 2,300 mg(15%)
- Zinc0.46 / 11 mg(4%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.34 / 2.3 mg(15%)
- Selenium5.7 / 55 ug(10%)
- Iodine1.1 / 150 ug(1%)
- Molybdenum5.7 / 45 ug(13%)
Other
- Water31.9 / 3,700 g(1%)
Sources
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