Almond Biscotti
Almond Biscotti provide a delightful sweet treat rich in carbohydrates for a quick energy boost. They contain a good amount of protein, supporting muscle maintenance and growth. The moderate fat content, including saturated fats, gives them their distinct crunchy texture. Additionally, they offer essential minerals like iron, magnesium, and phosphorus, important for overall wellness.
Macronutrient distribution
A Serving (30 g) of Almond Biscotti contains 150 calories, 3.6 g of protein, 19.5 g of carbohydrates, and 5.7 g of fat.
- Protein
- 3.6 g10%
- Carbs
- 19.5 g54%
- Fat
- 5.7 g36%
of calories
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates19.5 / 313 g(6%)
- Dietary Fiber0.6 / 38 g(2%)
- Soluble Fiber0.24 g
- Insoluble Fiber0.36 g
- Total Sugars10.5 g
- Added Sugars10.5 / 63 g(17%)
- Other Carbohydrates8.4 g
Fats
- Total Fat5.7 / 83 g(7%)
- Saturated Fat2.4 / 25 g(10%)
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat1.5 g
- Cholesterol23.1 / 300 mg(8%)
- Omega-61.5 g
- Omega-91.8 g
- Oleic Acid1.7 g
- Erucic Acid0.03 g
- Stearic Acid1.1 g
- Linoleic Acid1.3 g
- Myristic Acid0.3 g
- Palmitic Acid1.1 g
- Eicosenoic Acid0.12 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein3.6 / 56 g(6%)
Amino Acids
- Lysine0.21 g
- Serine0.18 g
- Valine0.21 g
- Alanine0.18 g
- Cystine0.03 g
- Cysteine0.06 g
- Proline0.21 g
- Arginine0.24 g
- Histidine0.09 g
- Threonine0.12 g
- Isoleucine0.18 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid0.72 g
- Aspartic Acid0.36 g
- Phenylalanine0.18 g
- Glycine0.15 g
- Leucine0.27 g
- Tyrosine0.09 g
Vitamins
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.15 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.24 / 16 mg(2%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.3 / 30 ug(1%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron0.84 / 8 mg(11%)
- Magnesium9 / 420 mg(2%)
- Phosphorus30 / 700 mg(4%)
- Potassium36 / 3,400 mg(1%)
- Sodium57.6 / 2,300 mg(3%)
- Zinc0.21 / 11 mg(2%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium1.5 / 55 ug(3%)
Other
- Water1.5 / 3,700 g(0%)
Sources
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