Alfajores
Alfajores are energy-dense sweets perfect for a delicious treat. They provide a significant amount of protein supporting daily well-being. Their fiber content aids digestion, while calcium and iron contribute to bone and blood health. Additionally, essential vitamins and minerals enhance their overall nutritional profile.
Macronutrient distribution
A Serving (30 g) of Alfajores contains 204 calories, 6 g of protein, 27 g of carbohydrates, and 8 g of fat.
- Protein
- 6 g12%
- Carbs
- 27 g53%
- Fat
- 8 g35%
of calories
Calorie Burn
How long would it take to burn off 204 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates27 / 313 g(9%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars15 g
- Added Sugars12 / 63 g(19%)
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat4.5 / 25 g(18%)
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.05 g
- Omega-60.91 g
- Omega-92.5 g
- Oleic Acid2.4 g
- Lauric Acid0.1 g
- Stearic Acid1 g
- Linoleic Acid0.85 g
- Myristic Acid1 g
- Palmitic Acid2.5 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.25 g
- Serine0.33 g
- Valine0.33 g
- Alanine0.33 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.83 g
- Arginine0.33 g
- Histidine0.17 g
- Threonine0.25 g
- Isoleucine0.25 g
- Methionine0.08 g
- Tryptophan0.08 g
- Glutamic Acid0.83 g
- Aspartic Acid0.66 g
- Phenylalanine0.25 g
- Glycine0.25 g
- Leucine0.42 g
- Tyrosine0.25 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron0.8 / 8 mg(10%)
- Magnesium8 / 420 mg(2%)
- Phosphorus30 / 700 mg(4%)
- Potassium50 / 3,400 mg(1%)
- Sodium120 / 2,300 mg(5%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium4 / 55 ug(7%)
- Iodine1 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride185 / 2,300 mg(8%)
Other
- Water3 / 3,700 g(0%)
Sources
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